One of the simplest things I never see protein powder users do..

[Emery]

yup! See it all the time at my gym, powder flying every where ziplock backs sticky benches..they have thrown a few people out including a trainer who mixed his powders in a bag and then added to water and shaker bottle...bastard yelled at people about chalk and he had glutamine creatine and no-explode powders all over the gym...

Usually it's a skinny 19 year old skinny kid mixin his shake before hitting curls and bench!!!

 

[TankAbbott]

Usually it's a skinny 19 year old skinny kid mixin his shake before hitting curls and bench!!!

Isnt everyday curl in the squat rack & bench day?

 

[alero]

I was looking at that Smartshake. Anybody have one of those?

 

[SL1CED]

Usually it's a skinny 19 year old skinny kid mixin his shake before hitting curls and bench!!!

leave me alone.

 

[dempc]

been doing this since day 1 of getting shaker cups... just common sense imho ..

carry two in the gym bag... one for post workout that contains dextrose , another that is for general "anytime of the day" use..

 

[fade]

I use ziploc bags simply because of ease of use and that I don't want to bring 3 shakers with me.

Say I have a preworkout, I mix it up at home and drink it on the way to the gym.

If I were to use this method I would need another bottle for my BCAA's during my workout.

I would also need another bottle for my post workout shake.

Instead, I bring 2 ziploc bags with me and use 1 shaker bottle. That means 1 bottle to clean when I get home and 2 bags to just throw away.

The trick to not spilling them? Bite off the corner or just don't be a dumbass.


Were I only to bring 1 shake with me, of course I would just throw it in the shaker. I do it all the time with protein/oatmeal/coconut oil. Throw it all in and add water later.

 

[legaljuicer]

why not just put it in a blender before you go to the gym. This way it is all mixed and ready to drink?

I workout 5 minutes from home so I just go home and make it there.