• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Only 2 Weeks 'til Showtime - Progress Report

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,226
Well, as of today I've got 2 weeks to go. It seems like just yesterday my lean body mass was 182 lbs - today my total bodyweight is only 166 lbs. By the method I use to verify body composition (which is very consistent) I'm around 4.5% BF. I was hoping to get to 3.5% BF, but I'm lean enough to compete anyways.

I just increased my SuperClen to 150mcg ED and started ECA 2x ED to try and kick it in gear more. I take 50mcg SuperClen in the morning along with ECA, which keeps me awake during the day. I take the 2nd dose of ECA mid-day and 100mcg SuperClen in evening to sleep well :)

I've been religously practicing posing, at least 30 min ED.

Yesterday, it finally quit raining here and the sun came out - actually a pretty warm day. It was warm enough to sport shorts and a tank. Now I kinda feel small as I lost so much weight and clothes just kinda hang on me :( . BUT, in my summer attire I still must "look" big. I was walking downtown (a small rural community - with a historical district downtown area) and came across the 2 boys that were between 16 and 18 YO. The tall one says to me "Flex." So I did a most muscular and they both said "DAMN!" The other one said "how old are you?" I said "Guess." They said I can't be over 40. I told them I was 50 and their jaws hit the sidewalk. Kinda Fun! :D

xcel
 
HA HA

Good story thanks for posting.

Hang in there buddy it is VERY close, I know you will do well.
 
Your almost there. Hang in there! For me, the last two weeks were always the "funniest". This is where all the hard work is comes together.
 
d

man congrats on your progress xcel..how much BF were you about 2 months ago? man 4.5% is really lean. good luck on the show, this inspires me.
 
damn!! sounds like your really ripped xcel!! i hope your posting some pics from the show etc? :D and as for not being picked for over 40, man your doing extremely well for yourself! good to see someone who can stay focused, and have some fun while doing it! :)
 
xcelbeyond said:
I was walking downtown (a small rural community - with a historical district downtown area) and came across the 2 boys that were between 16 and 18 YO. The tall one says to me "Flex." So I did a most muscular and they both said "DAMN!" The other one said "how old are you?" I said "Guess." They said I can't be over 40. I told them I was 50 and their jaws hit the sidewalk. Kinda Fun! :D

xcel

Dont you just love that? When young guys look at you and exclimate? Your doing it right!!!
 
You DA man!!!

Xcel,

AWESOME, Brother. Notice how during the last few weeks, as the show gets near, that everything is MUCH easier?

I'm sure you can tell that people are always looking at you strangely in the gym, etc. Just nod your head inside and say to yourself - yes, I am a FREAK!

:cool:

-Randy
 
Thanks for the update, bro. I like hearing/seeing these stories and updates as it truly is inspiring for me. Definitely like to see good bros be rewarded for their hard work and dedication.

If there ever was a show that the PM family should attend and become rowdy, it should be at Xcel's. Maybe too late for this one, but the next one--watch out ;)

Best of luck, bro!

-slide
 
Hats off, bro! Pictures please
 
Whats your diet looking like 2 weeks out up until the show?
 
sounds good... gonna throw some pics up?
 
Thanks for all the words of encouragement!

I have THE WORST LUCK with pictures. I took some the other day for Wylde, down at the gym. Where they had me stand, there was way too much "backlighting." So - you couldn't SEE ANYTHING on my front because of all this light coming in from behind. Plus I had my shorts "up too high" so they pinched my upper waist - looked terrible.

Hopefully, somebody will be at the contest I know who has a camera that knows how to use it! Wyld said he may show up - maybe he has a camera?!?

xcel
 
Xcel!

Hey buddy i got the pic's and with the changes we made you look 100% better but don't back off at all keep the intensity and I most likely will be down there for that one as well but i am getting slammed with cleints and shows so we'll see. I sent you the info on your diuretics as well. I have also outlined the carb depleation and carb load for you as well and will send that to you this week as well! I told you where your weight was really going to be if you were going to be in shape huh!LOL anyways I expect another 3-4 pounds before the carb depleation and water depelation and you'll prob. weigh in aroud 159-160lbs. as we will have had a chance to carb load you back up as well but the wensday before the show your weight should be about 152-154lbs!(trust me don't get on the scales until wensday mornig and you'll see!LOL) best wishes your friend wyldeone. p.s. I will dro pyou my cell # as well
 
CONGRATULATIONS ON STICKING IT OUT, EXCEL!

I WISH YOU WELL!
 
Wow! Xcel, I didnt know you are 50...Im impressed that your down to 4.5% bf....My training partner is 55, and right now is at (230pounds)6.5% bf, 11 weeks out from the Master 50 and over Nats...

When we first started to workout, he was 330 pounds and over 20%bf....

chris
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,010,554
Threads
135,749
Messages
2,768,452
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top