operation consistency!

[thenatural3456]

Hey everyone...looking for some critiques advice tips ect...

A little background, have been a member here for a while, doubt anyone knows me but I just enjoy reading everyone's posts. The reason I named this thread "consistency" is because that is my number one issue. Ive been training from around the age of 15 (24 now) and every time it seems when I get going my diet falls of or my drive does or I find it easier to make excuses ect...

Ok well enough of that my stats: 5' 10" around 250lbs and

Train split which really needs a tweaking im sure

Monday: Legs, Bi's - No idea why i like this so much
Tues: Chest Calf
Weds: Cardio
Thurs: Back Tris
Friday: off or cardio
Saturday: Shoulders, Traps
Sunday: off

Have a very very rough idea of the diet which also needs help

730 am TeamSkip blend 50g
900am 16oz straight black coffee (if this matters or counts?)
10 am Greek Yogurt 0% 2 tbsp next gen LBA's
12pm Turkey Sand
3pm LBA+cissus quad shake, Apple< thinking i want to add tuna here?
530 Quest protein bar
700 gym about to train and drink LBAs while training< love the pump from it
Team skip after training

930 and here is where im really lost...this is the meal that I lose I feel, and tips?

bed about 1030 or 11

Working on calculating the Macros for the above

SUPPS:
Multi
Fish oil
Vit C
Vit D
Kre-Alkalyn
Beta Alanine
Cissus Quadulangaris
Niacin
Ginseng
Next Gen LBAS
Team Skip
Humanofort
ALA
Baby Aspirin
Melatonin before bed

Going to post pics Asap...

Thanks for any input advice tweaks ect...I feel like I all the pieces on the table just need help fitting them into place...

Heres to me staying consistent! and honestly thank you all again for any contribution at all!