- Joined
- Jun 21, 2007
- Messages
- 46
Hey all- I was just wondering what everyone's experience has been with B-12. I'm looking specifically at Synthetek's Synthelamin, hoping to improve recovery/energy. Your opinions are greatly appreciated.
Did nothing for me at 1000mcg per day.
Injectable B-12 gives me acne...
I really can't see how that can be when it's a non hormonal product.
Just found this info online:
Symptoms of Toxicity - There are reports that supplementation with vitamin B12 may induce an acne like eruption on the skin or worsening of acne if present. Otherwise, I know of no documented adverse symptoms.
I may have "acne like" symptoms on B-12...
i wonder at what level it gets to be *toxic*?
Myself I never did more than 2 shots of 1000mcg per week for a few weeks. Usually by the second week my forehead and face break-up like on nothing else.
Just found this info online:
Symptoms of Toxicity - There are reports that supplementation with vitamin B12 may induce an acne like eruption on the skin or worsening of acne if present. Otherwise, I know of no documented adverse symptoms.
I may have "acne like" symptoms on B-12...
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=130553&dopt=AbstractMyself I never did more than 2 shots of 1000mcg per week for a few weeks. Usually by the second week my forehead and face break-up like on nothing else.