Thanks broThe half life of oral winny is about 9h, So i take 20mg in the morning on an empty stomach and 30mg before or after my workout.
I personally have not been able to tell a diff by splitting doses or takin them all at once.So i take 50mg about 2 hours b4 the gym and my workouts have been crazy.
Thanks I'll try it but my tabs are dosed at 30mgI personally have not been able to tell a diff by splitting doses or takin them all at once.So i take 50mg about 2 hours b4 the gym and my workouts have been crazy.
I thought it would better on a empty stomach ?I love oral Winny 50 tabs. If you take 50 a day, I recommend taking 25 mg in the morning with food and the other half in the afternoon with a meal.
Of course, I found it easier to take 150 mg a day and not have to worry about breaking them in half.
Is it safe to take 150mg of oral winny a day?Seems like it would b alot of stress on the liver?
I was experimating this year with 400mg a day splited on 2 doses...I did not notice any big differens that I normaly do, so waiste of money and unneceseery strees on liver...
my liver value were just as high as with dose at 150mg a day, but I did take 4 tab of liv 52 ds and some megadoses of sylimarin (I bought pure powder)...
it just dry my joint too much!! way too much...
I was experimating this year with 400mg a day splited on 2 doses...I did not notice any big differens that I normaly do, so waiste of money and unneceseery strees on liver...
my liver value were just as high as with dose at 150mg a day, but I did take 4 tab of liv 52 ds and some megadoses of sylimarin (I bought pure powder)...
it just dry my joint too much!! way too much...