- Joined
- Feb 17, 2015
- Messages
- 4,278
hello everyone, I got a report from a certain pro (for those interested I can throw it in full) a lot does not differ from the plans of other coaches and players but there is one interesting thing in it - the cycle of 2 weeks on 2 OFF.
what do you think about such something? I personally have many years of experience but I have not used such a system. Looking objectively, it has a certain sense because I always feel the biggest increases in strength head in the first 2 weeks of use and this way of dosing would also be relatively "healthy" for the liver.
I am interested in your opinions, especially Mike Arnold, because he always advocates using the plowing much longer.
what do you think about such something? I personally have many years of experience but I have not used such a system. Looking objectively, it has a certain sense because I always feel the biggest increases in strength head in the first 2 weeks of use and this way of dosing would also be relatively "healthy" for the liver.
I am interested in your opinions, especially Mike Arnold, because he always advocates using the plowing much longer.