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OT: girlfriend works out twice a day (overtraining)

Could part of it be a social thing? She has friends at the gym, a little clique? Some people are wierd like that. But it's not the worst thing, many people use social media like it's real life and I've dated girls who still have friend circles that try and drag them out to the bar 2 nights a week into their 30s like their college kids who never grew up. May not be the worst hobby or social circle for her
 
I think it's great she can maintain her mental well-being by such training. It doesn't sound she's suffering from OTS whatsoever, as is to be expected by this training volume/intensity. She's fine brother. Some diet changes and better sleep hygeine seem best, not curtailing her training.
 
hell, i am just trying to get my wife to go to the gym...

some click bait story i saw on my news page was about that ukrainian (?) chick who has made herself look like barbie.
they asked her how she has such a small waist and stays so thin.
she said and i quote, "i have almost a completely liquid diet. Soon, i will survive on only air and sunlight."
like wtf
so OP, it could be a lot worse lol
i get what ya mean tho. always tough to see someone spinning their wheels.
my wife was doing up to 2 sometimes 3 hours of walking daily. after like a month and near zero weight loss she gave up. what a waste of time i kept telling her lol
 

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