OTC Vitamins and Supplements

growinbigger · Apr 6, 2005

Just wondering what OTC vitamins / supplements you guys would personally recommend.

I'm currently taking:

Multi
Omega-3
Vitamin C
Vitamin E
Liv 52
B-Complex
ALA and ALC

Are there any "must haves" that I'm missing?
Does anybody recommend ZMA? HMB? Green Tea?

Thanks for the input!
ps I don't consider d-bol a vitamin

Stroyer · Apr 6, 2005

Mutli

I just tend to take a good multi, I like some of bev's items, now using animal packs for a change...

Count Trapula · Apr 6, 2005

I take........

3 multi's a day (most are based on a 2000 cal diet, so I triple it)
Vit C (2 grams)
Vit E (400)
Silymarin (6 caps)
Green Tea (200mgs stand.)
CLA (3000mgs)
Creatine (5 grams)
B12