Out of the gym- not by choice

[dale338]

Every injury is different but I 100% agree. When I have 1 week off my back only gets worse. But by keeping it moving/loose it only helps matters. Granted the OP's situation is a bit different but by the sounds of things moving around more (even training in a certain way) could help matters.

OP when you first get injured that's when you should be trying to get the inflammation down. I would use cold packs and anti-inflammatories if needed. Cold packs reduce inflammation and accelerate the healing process.
Later on heat packs can be extremely useful but it's important to know when to use them as in some cases they can worsen things. Generally heat packs are best for muscle pain and/or stiffness. I am also a massive fan of volatren (Diclofenac) gel as it can be applied to the injuried area and does help greatly if used frequently.

As I've gotten older, I have for sure learned to train with injuries. Work arounds for sure. Even when I tore my pec the years ago, I still was at the gym doing all I could to maintain.

As for the OP....I personally am not sold on the idea of chiropractors. Went to one once, years ago and he messed me up twice as bad. Maybe others have had better experiences. I do not think they are all created equally. Finding one that really knows what they are doing and will individualize your situation is probably key.