This is a guy off another forum i post on, he's 5ft 10, 270lbs, leanish...and used alot of test and hgh,
This was his chest routine...
Workout 1 - Upper chest Focus
Incline bb press
Incline db press
incline fly
HIGH incline (about 75-80 degree) smith machine press - Can be done with dumbells too, but this is very important. Arnold did these all the time.
Low incline (about 20 degree) smith machine press
Cable crossovers
Selected "flat" chest machine
Workout 2 - Lower/outer Focus
Decline BB press
Decline Hammer strength press
Decline Fly (key exercise)
Weighted Dips
Flat DB press
Cable crossover from bottom
Selected "flat" chest machine
Surely even to people on gear thats massive overtraining even with silly amounts of food?
Only reason i ask is because im 6weeks in to my cycle now...strength is up...weight is up a good bit...took some measurements today and my chest hasnt grown atall....it never seems to grow!
My routine atm is,
Decline Bench Smith 15-20rest pause
Incline Dumbells 3 x 6-12reps
Decline Flys 3 x 8-12reps
Cable cross overs 3 x 15-20reps
Just gets depressing as im pre cooking my meals, eating plenty off food..and getting plenty of sleep!
Thanks
This was his chest routine...
Workout 1 - Upper chest Focus
Incline bb press
Incline db press
incline fly
HIGH incline (about 75-80 degree) smith machine press - Can be done with dumbells too, but this is very important. Arnold did these all the time.
Low incline (about 20 degree) smith machine press
Cable crossovers
Selected "flat" chest machine
Workout 2 - Lower/outer Focus
Decline BB press
Decline Hammer strength press
Decline Fly (key exercise)
Weighted Dips
Flat DB press
Cable crossover from bottom
Selected "flat" chest machine
Surely even to people on gear thats massive overtraining even with silly amounts of food?
Only reason i ask is because im 6weeks in to my cycle now...strength is up...weight is up a good bit...took some measurements today and my chest hasnt grown atall....it never seems to grow!
My routine atm is,
Decline Bench Smith 15-20rest pause
Incline Dumbells 3 x 6-12reps
Decline Flys 3 x 8-12reps
Cable cross overs 3 x 15-20reps
Just gets depressing as im pre cooking my meals, eating plenty off food..and getting plenty of sleep!
Thanks