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Oxygen gym

fit2grow

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Jan 15, 2015
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430
Anyone have been? Looks amazing. Almost every pro is heading that direction. Im sure there is other reasons but I still would like to go
 
yes, very good gyms... i would like to know how the head trainers setup the training for most of the guys going there...

are they hitting body parts 1x a week, 2? 3?

how many exercise usually

what rep ranges? how many sets?

a lot of compound moves? a lot of iso?

a lot of mystery around O2 and supps, but id like to talk about the training they are really doing...
 
yes, very good gyms... i would like to know how the head trainers setup the training for most of the guys going there...

are they hitting body parts 1x a week, 2? 3?

how many exercise usually

what rep ranges? how many sets?

a lot of compound moves? a lot of iso?

a lot of mystery around O2 and supps, but id like to talk about the training they are really doing...

Yeah I would like to know all these questions too.
 
Hey pit, iv already asked de Asher them questions, I'll ask him a few more next time I see him

They have him doing very high volume, almost every exercise is on a machine, almost zero compound lifts, Nathan didn't have a bar on his back for the first 4 months, I think they train everything twice a week but I'll have to ask him again, drugs there on help them recover fast so they can prob get away with twice a week high volume

Also Nathan used to ego lift on squats an bench, they stopped that straight away an halfed his weight, slowed down the tempo and exaggerated the squeeze an contraction

You not allowed to train alone either, they have 15+ trainers there that train you wether you like it or not, they change your weights between sets too, so you don't waste energy moving

Can't think wat else
 
Anyone have been? Looks amazing. Almost every pro is heading that direction. Im sure there is other reasons but I still would like to go

Some of these pro's have Saudi sponsors,,thats one reason they are heading that way. The gyms are the best of the best. Money is obviously no object with the OXYGEN owners.
 
Hey pit, iv already asked de Asher them questions, I'll ask him a few more next time I see him



They have him doing very high volume, almost every exercise is on a machine, almost zero compound lifts, Nathan didn't have a bar on his back for the first 4 months, I think they train everything twice a week but I'll have to ask him again, drugs there on help them recover fast so they can prob get away with twice a week high volume



Also Nathan used to ego lift on squats an bench, they stopped that straight away an halfed his weight, slowed down the tempo and exaggerated the squeeze an contraction



You not allowed to train alone either, they have 15+ trainers there that train you wether you like it or not, they change your weights between sets too, so you don't waste energy moving



Can't think wat else



Basically an environment primed for a bodybuilder to grow and recovery.
 
It's no secret. Your there to eat train and rest. There is no distractions. There is no magical drugs. Hell not all the drugs are pharm but basics are. My buddy is training over there currently. I don't know about the top top pros he is a top national comp but his drugs arnt free. They use lots of pharm but most still use generic gh or for him a mix of generic and pharm (the advice he was given over there was to save his gh for prep. So he uses generic in offseason.His food is covered and his supplements are covered ( legit supplements) from deals he struck up there. They look at it more like an art. Hitting muscles where they need to be hit. But he says the biggest thing is the fact you just eat sleep and train. No distractions no stress is huge. And the fact ur there with so many beasts and so many dudes who look amazing genetically gifted or not it pushes u that much further

And yes they load all the plates and do all the minor shit for you. It does help
 
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It's no secret. Your there to eat train and rest. There is no distractions. There is no magical drugs. Hell not all the drugs are pharm but basics are. My buddy is training over there currently. I don't know about the top top pros he is a top national comp but his drugs arnt free. They use lots of pharm but most still use generic gh or for him a mix of generic and pharm (the advice he was given over there was to save his gh for prep. So he uses generic in offseason.His food is covered and his supplements are covered ( legit supplements) from deals he struck up there. They look at it more like an art. Hitting muscles where they need to be hit. But he says the biggest thing is the fact you just eat sleep and train. No distractions no stress is huge. And the fact ur there with so many beasts and so many dudes who look amazing genetically gifted or not it pushes u that much further

And yes they load all the plates and do all the minor shit for you. It does help

Exactly what I was told from someone in the camp, they take all the guesswork out of it, there's no special drugs or secret, they prep your food, load your weights, send you home if you look tired and inspect to make sure you're eating and your food is fresh daily

Downside is they are away from their friends, family, bored during off time etc.
 
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You say that but rumor was Dennis James is mad at Bader Boodaih because he's forcing Ramy to do more drugs than ever and makes sure they watch him get all his shots in an stuff


Sent from my iPhone using Tapatalk
 
You say that but rumor was Dennis James is mad at Bader Boodaih because he's forcing Ramy to do more drugs than ever and makes sure they watch him get all his shots in an stuff


Sent from my iPhone using Tapatalk

George Farah and Chris aceto have gone on camera saying his vitamins are extremely low and no clue how big he can be.

Dennis James is mad because he lost big ramy as a client and it really effected his business. Denis is a smooth talker and will do anything and take advantage of people to stay in the spot light and make money
 
It continues to amaze me that people think there is something special about this place. Take genetically gifted people, give them a first class training facility, whatever food and supplements they need, no financial responsibilities, literally train, eat, sleep then do it again. It ain't magic. Ronny didn't train at Oxygen.
 
My buddy is training over there currently. I don't know about the top top pros he is a top national comp but his drugs arnt free. They use lots of pharm but most still use generic gh or for him a mix of generic and pharm (the advice he was given over there was to save his gh for prep. So he uses generic in offseason.His food is covered and his supplements are covered ( legit supplements) from deals he struck up there.

What does the "deal" consist in precisely? I mean, what's the counterparty? If food and legal supps are covered, you can consider it as a kind of wage... what does HE offer in return?

No pun intended buddy, so don't take it the wrong way, but I'm really interested in hearing more about those "deals"... :cool:
 
What does the "deal" consist in precisely? I mean, what's the counterparty? If food and legal supps are covered, you can consider it as a kind of wage... what does HE offer in return?

No pun intended buddy, so don't take it the wrong way, but I'm really interested in hearing more about those "deals"... :cool:

i'm with you Phidias have always wondered this as well...
 
George Farah and Chris aceto have gone on camera saying his vitamins are extremely low and no clue how big he can be.

Dennis James is mad because he lost big ramy as a client and it really effected his business. Denis is a smooth talker and will do anything and take advantage of people to stay in the spot light and make money

True... But what is low to farha and aceto? These are guys teaining the top pros in the world.. So their idea of low and our idea of low would probably clash lol.. And we are also assuming that Ramy is actually following their guidelines.. I know quit a few that get recommended doses from their coach and increase each one with out telling.. These are things we just don't know.. Anytime we see a large increase in size from year to year we can assume a increase in dosage happened and not some unique diet and or training program..

One thing that I can say for certain was Ramy was on " paper" telling a guy who had a question on what to do with his second cycle and rants first thing was " test at 1500 mgs" ..so if he's telling people on a second cycle 1500 mgs of test I shutter to think what he recommends for himself etc.. The one exception with " pro trainers" is neil hill.. ( not saying others don't do this but I have knowledge of this incident).. He recommended to a national level guy I know to cut way back on his dosages.. Almost half..
But
But in regard to what these guys have to do to get a invite etc.. I have heard that vader is just a huge BODYBUILDINg fan.. The Joe Weider of his area.. He takes those he thinks can be " somebody" and sees what his guys can accomplish with them.. He's wealthy beyond belief.. So this is kinda his thing.. Usually in this game something " seemly" may be at work but in this case I think it's just the challenge and recognition he likes..
 
What does the "deal" consist in precisely? I mean, what's the counterparty? If food and legal supps are covered, you can consider it as a kind of wage... what does HE offer in return?

No pun intended buddy, so don't take it the wrong way, but I'm really interested in hearing more about those "deals"... :cool:

You and your dirty mind ;):D

I would imagine it would be as simple smiling on camera with a product. Or advertising things on social media as many of them do. I doubt there is anything really dodgy going on. Although I hear muscle worship is quite a big thing over there so who knows :eek::D
 
Well you say these guys are not on magic drugs, how many of you lot are on pharma grade ifg? Or 16iu pharmacy grade hgh? 1g pharmacy grade primo?
 
I bet that Bader has kidneys and a heart on ice just waiting for Ramy ;)




and a liver or two
 
Some of these pro's have Saudi sponsors,,thats one reason they are heading that way. The gyms are the best of the best. Money is obviously no object with the OXYGEN owners.

100%. The videos on YouTube make it look like the field of dreams for bodybuilders.
 
You and your dirty mind ;):D

:p;)

But in regard to what these guys have to do to get a invite etc.. I have heard that vader is just a huge BODYBUILDINg fan.. The Joe Weider of his area.. He takes those he thinks can be " somebody" and sees what his guys can accomplish with them.. He's wealthy beyond belief.. So this is kinda his thing.. Usually in this game something " seemly" may be at work but in this case I think it's just the challenge and recognition he likes..

Well, if it's truly the case and Bader is such a philanthropist, then I can only applaud, cause it actually deserves an immense respect. :)

Now to make it clear, if it wasn't so crystal clear as what you describe, LATS, well I wouldn't have a problem with it either... you do what you feel is right for you to attain your goals in this life... up to everyone to decide where to set his personal limits, muscle worship and escorting are absolutely fine with me. :)

No, what I'd hate is to let people think some rich dudes in the middle east help or "sponsor" athletes and make them come over there just for the love of the sport, when actually the motives are far less avowable... basically fool young promising newcomers into thinking they'll move FOR FREE from the US or Europe to find a bodybuilder's paradise in the desert, when in fact there's a bit more behind it... unfortunately some naive kids might not even realize it before booking (having it paid, I mean :cool:) their plane ticket, and it's only once upon arrival they discover what they really have to do to take advantage of an emir's generosity. :eek:

BTW I'm not talking precisely of Oxygen Gym here, but in a more general way of what's happening in Qatar, Dubai, Bahrain, etc...

To my knowlegde, there was only one Mother Teresa... people rarely do things expecting absolutely nothing in return. It happens, yes, but not so often... :(;)
 

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