When doing barbell curls getting lots of pain in outer forearms from what feels like a form of tendinitis or localized water retention, but my frriend say its from the winn, which is it ? Could it be both plus that movement ? Anyone else get this ?
i cant really explain WHY but i have this also. I always had my forarms get PUMPS from basically everything even picking up weights. But youre not alont with the outter forearm pain. I dunno if its from winny. I'm currently not on winny and i still have it.
I get this pain too, something that keeps the pain down for me is keeping the wrist straight as you curl rather than letting the weight pull down on your wrist. It helps some. I also ice them down for 10-15 minutes at a time. Icing them down hurts for the first few minutes but it goes numb after awhile. I don't take Winn and never have and mine hurt like hell sometimes.