• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Pain in outer forearms

VinnyGenoa

New member
Newbies
Joined
Aug 20, 2010
Messages
14
When doing barbell curls getting lots of pain in outer forearms from what feels like a form of tendinitis or localized water retention, but my frriend say its from the winn, which is it ? Could it be both plus that movement ? Anyone else get this ?
 

suparay

Banned
Joined
Mar 15, 2009
Messages
1,131
hey bro

i cant really explain WHY but i have this also. I always had my forarms get PUMPS from basically everything even picking up weights. But youre not alont with the outter forearm pain. I dunno if its from winny. I'm currently not on winny and i still have it.
 

bigblue2010

New member
Registered
Joined
Jul 16, 2010
Messages
61
How hard are you squeezing with your hands?
Do you flex your wrist during any of the movement.

Once I stopped these I don't get the pain anymore.

And barbell curls are notorious for that.
 

bigblue2010

New member
Registered
Joined
Jul 16, 2010
Messages
61
Oh ya....If you find your forearm is wearing out before your bicep you def are squeezing to hard. Hold the weight just tight enough not to drop it and let your bicep do the movement.
 

Springbok

New member
Registered
Joined
Oct 4, 2010
Messages
113
i also get this exact same pain...during back workouts my forearm gets so pumped i cant even tighten my grip or pull a weight..
 

biggreenstacks

New member
Registered
Joined
May 16, 2010
Messages
169
Pain

I get this pain too, something that keeps the pain down for me is keeping the wrist straight as you curl rather than letting the weight pull down on your wrist. It helps some. I also ice them down for 10-15 minutes at a time. Icing them down hurts for the first few minutes but it goes numb after awhile. I don't take Winn and never have and mine hurt like hell sometimes.
 

slayer66

New member
Registered
Joined
Mar 14, 2010
Messages
430
I stopped doing bb curls and do a hammer type curl with my wrist in a natural position and have had better gains with no pain at all.. I squeeze very hard and feel like i get a better pump..
 

VinnyGenoa

New member
Newbies
Joined
Aug 20, 2010
Messages
14
all good

all good feedback, I stopped doing brbell curls because of the pain yet I still wondered what caused the pain. thanks
 

Staff online

Forum statistics

Total page views
532,980,344
Threads
130,651
Messages
2,615,480
Members
158,353
Latest member
JaquedIrishman
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
ODINBanner-PM1
ashp131
Advertise Here
Top