Pain

[Andy1974]

I read in some other post that I should not feel sore after training. It's that true?? I feel sore sometimes for 2-3 days. I hope I am not overtraining.

 

[Big A]

You're not overtraining. Soreness shows you are training hard enough.

 

[Big J]

HELP WITH PAIN

TRY A SUPPLEMENT CALLED MICROLACTIN,IT'S AWESOME FOR RECOVERY ALONG WITH BCAA'S, GLUT, AND PWO SHAKES AND CREATINE PLUS MASSAGE AND HOT/COLD SHOWERS AND EPSOM SALT BATH! PLUS NUMEROUS OTHER MODALITIES! IM ME FOR ADVICE.....BIG J

 

[Andy1974]

Thank You Big J.