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palumbo diet

who's tried the palumbo diet ?

Depeneds on what u consider the Palumbo diet. Most people misconcieve his generic online template for what he does for everyone, which is untrue. I used his help to cut up and my diet included carbs on training days and zero carb on non training days. wasnt a contest prep but worked well for getting very lean
 
Depeneds on what u consider the Palumbo diet. Most people misconcieve his generic online template for what he does for everyone, which is untrue. I used his help to cut up and my diet included carbs on training days and zero carb on non training days. wasnt a contest prep but worked well for getting very lean

Mind sharing bro?
 
Mind sharing bro?

All non training days were straight up keto. 30 minutes of cardio a day, low intensity.

Carbs were right around 100 and based around morning , pre and pwo. he did push his supplement line but they are actually very solid products. diet never really changed much, but also wasnt a contest prep. When weight stalled cardio was incereased and then eventually carbs were dropped out of less intense training days like arms. fats were still int the mix but lowered on carb days. went something similiar to this.

m1-2 scoops isolyze/ 1/2 cup oats/tbs natty pb
m2-5 whole eggs/ cup of liquid egg whites
m3-8oz topround/tbs mac nut oil/veggies
m4 pre- 1/2 cup oats/tbs natty pb/8oz chicken
m5 pwo-2 scoops isolyze/1 scoop carbolyze
m6- 2 cups liquid egg whites and omegalyze
 
I've used his generic keto diet before. Worked well for me although I had to use more protein and fat than recommended for someone my size.
But that was due to having a strenuous job.
 
Thanks jer, my diet is similar to that
 
Dave is the man. I worked with him and followed his no-carb diet with great results. Don't skip the LISS cardio. For me, it was as important as the diet.
 
I used Palumbo in off season and gained 20lbs.
Moderate food and moderate supps.
 

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