- Joined
- May 5, 2003
- Messages
- 277
I did a search on this type of training and couldnt find anything.
I just want to post some results a buddy and me have gotten on this type of training.
I bought POWERFACTOR TRAINING by Sisco and little. I read it and thought it made great sense. 4 years later I decide to try the routine. Its a 2 way split. You start to train 3 days per week then incorporate rest days when needed untill I am currently resting 3-4 days off between workouts. My strength has skyrocketed like crazy. Muscles are harder. Im up about 10-15 lbs. Could be fat as well, cause I wasnt raelly watching what I eat. I actually injoy these workouts. Most reps are 10-50 reps. Movements is about 2-4 inches at lockout. Trust me, when I read this I was like whatever! but i am getting some decent results. best of all Im not getting smaller or weaker and I now train 2 days per week.
Just wanted to know if anyone trained this way exclusivly and had any good results.
I just want to post some results a buddy and me have gotten on this type of training.
I bought POWERFACTOR TRAINING by Sisco and little. I read it and thought it made great sense. 4 years later I decide to try the routine. Its a 2 way split. You start to train 3 days per week then incorporate rest days when needed untill I am currently resting 3-4 days off between workouts. My strength has skyrocketed like crazy. Muscles are harder. Im up about 10-15 lbs. Could be fat as well, cause I wasnt raelly watching what I eat. I actually injoy these workouts. Most reps are 10-50 reps. Movements is about 2-4 inches at lockout. Trust me, when I read this I was like whatever! but i am getting some decent results. best of all Im not getting smaller or weaker and I now train 2 days per week.
Just wanted to know if anyone trained this way exclusivly and had any good results.