- Joined
- Dec 24, 2004
- Messages
- 3,072
And yes I agree with Layne, as long as your in a calorie deficit you will not get stuff like diabetes and other related health problems, but in a free for all eating society where food is around every corner you can not rely on a large population to control their calories and make good food choices but if the quality of food is high the over consumption becomes a lot more difficult. Over eating on lean protein sources, yams and fruit is a fuck ton more difficult than overeating on the McDonald's menu
You're in Kentucky, so you know that some of the healthiest people around are folks that grew up on farms; they killed, ate and processed their own food. And I'm talking savory stuff, homemade sausage, bacon and dairy products. Barring non diet related health conditions, they outlive and outwork their peers who subsist on processed garbage. When you eat whole, close to the earth foods and combine it with lots of physical activity, you're gonna be hard pressed to find yourself in bad health