- Joined
- Nov 15, 2010
- Messages
- 4,648
you have to train for what your competing in or there is a great chance of injury.... Powerlifters go in and train for singles, doubles, triples.... as a bodybuilder that is use to rep ranges of 8-20, if i try to go 1 rep max or max double a lift just 1 weekend for shits and giggles, bad things will probably happen (well they did actually 2 years ago when deadlifting and herniated my L1, haven't been below 6 reps since)....
you can't blame super league or form for that injury w his Bicep, he didn't even do 1 rep, was setting up,.... i will almost guarantee he wasn't properly warmed up... and for those saying not safe, i would disagree... id say a lot safer bouncing off a cushion squat then free weights going to rock bottom to death and get canned if tired... the machines are all adjustable,they adjust them for each competitor... the squat is setup to hit parallel w whoever on it.. the only one i don't understand is the dumbbell fly exercise selection they did, super chance of injury if competing there... no clue why they wouldn't pick like an incline machine press instead
This type of training is awesome imo... 12 rep competitions on different exercises and body parts...progressive overload of weight and repsssss... if everyone did this in every gym, guaenteeeeee a lot bigger stronger guys around ..
Feel bad for Paulo, he is a cool dude and competitor and wish him the best of recovery...
you can't blame super league or form for that injury w his Bicep, he didn't even do 1 rep, was setting up,.... i will almost guarantee he wasn't properly warmed up... and for those saying not safe, i would disagree... id say a lot safer bouncing off a cushion squat then free weights going to rock bottom to death and get canned if tired... the machines are all adjustable,they adjust them for each competitor... the squat is setup to hit parallel w whoever on it.. the only one i don't understand is the dumbbell fly exercise selection they did, super chance of injury if competing there... no clue why they wouldn't pick like an incline machine press instead
This type of training is awesome imo... 12 rep competitions on different exercises and body parts...progressive overload of weight and repsssss... if everyone did this in every gym, guaenteeeeee a lot bigger stronger guys around ..
Feel bad for Paulo, he is a cool dude and competitor and wish him the best of recovery...
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