When tearing a muscle does it always turn blue? While benching I felt an intense pain, like lightening hitting the muscle. I am 6 weeks further now and still the muscle is feeling sore. I don't dare benching more than half my max
Exactly same thing happened to me but doing decline.i was doing 405 and on my third rep I felt exactly what u described.outside part of chest and my bicep turn black/blue.....got better or I thought it did went heavy and bam again same thing the pain and the b/b bruises..now I won't go pass half my normal weight.i just do higher reps..once I went a little higher in weight cuz it felt good and sure enough I felt the little lightning and twitch coming and I stopped .scared the shit out of me .never again