First off, Hey Ryan, What's up bro?
Second, I use to lift pretty heavy, lots of heavy benching, not uncommon to bench over 500 a few times a week, but that was years ago and I don't lift heavy anymore.
I quit powerlifting because I got bored with it, not because anything hurt, as a matter of fact, nothing ever hurt, but earlier this year I lost a bunch of fat and noticed that when I flex in the mirror I can see a lump in my chest that moves.
It is only visible when I am flexing my pec, I can't see or feel it when I am not flexing... The harder I flex the more it sticks out.
It moves with the muscle when I flex, I was just wondering if anyone has ever had this.
I don't know if it is a torn muscle bundle, or some type of tissue deposit.
I feel a little shoulder pain now, in that shoulder, but the pain is more prominant in the bicep brachi than the deltoids, just wondering if anyone has had anything like this before.
Also wondering if rubbing it will help (doing self myofascial release exercises)?
Second, I use to lift pretty heavy, lots of heavy benching, not uncommon to bench over 500 a few times a week, but that was years ago and I don't lift heavy anymore.
I quit powerlifting because I got bored with it, not because anything hurt, as a matter of fact, nothing ever hurt, but earlier this year I lost a bunch of fat and noticed that when I flex in the mirror I can see a lump in my chest that moves.
It is only visible when I am flexing my pec, I can't see or feel it when I am not flexing... The harder I flex the more it sticks out.
It moves with the muscle when I flex, I was just wondering if anyone has ever had this.
I don't know if it is a torn muscle bundle, or some type of tissue deposit.
I feel a little shoulder pain now, in that shoulder, but the pain is more prominant in the bicep brachi than the deltoids, just wondering if anyone has had anything like this before.
Also wondering if rubbing it will help (doing self myofascial release exercises)?