Peek week trial run help!

[La_pantera]

I am doing a peek week trial run and i have 2 diffrent styles i am considering.

Currently:
Water intake: 1.5 galloon
Sodium: High 6000mg
Carbs: 50g
Training: Depletion 4 days


Plan 1: Matt porter style

Carbing up 2 days heavy 600g then 2 days to dry out.
Sodium: keep sodium high until 1 day out then cut it 1 day before
Water intake: 1.5 galloon during load then cut it the 8pm night before


Plan 2:

Carbing up 2 days heavy 600g then 2 days to dry out.
Sodium: 3000mg during load then cut it 1 day out
Water intake: 1.5 galloon during load then cut it the 8pm night before


What method do you think i should choose?

 

[La_pantera]

Carbing up food:
GDA with 3 meals


Meal 1: 10 rice cakes - Strawberry jam - 50g chicken
Meal 2: 300g potato - 50g chicken
Meal 3:10 rice cakes - Strawberry jam - 50g chicken
Meal 4:300g potato - 50g chicken
Meal 5:10 rice cakes - Strawberry jam - 50g chicken
Meal 6:300g potato - 50g chicken
Meal 7:10 rice cakes - Strawberry jam - 50g chicken
Meal 8:300g potato - 50g chicken
Meal 9: 10 rice cakes - Strawberry jam - 50g chicken
Meal 10: 300g potato - 50g chicken
Meal 11:10 rice cakes - Strawberry jam - 50g chicken

 

[cage99]

Keep it coming bro. I don’t compete but I really enjoy reading folks protocols what they use to get stage ready! Find it very interesting on how folks get super peeled/shredded. Please keep posting sir and good luck with your goals!!!!

Cage

 

[La_pantera]

Keep it coming bro. I don’t compete but I really enjoy reading folks protocols what they use to get stage ready! Find it very interesting on how folks get super peeled/shredded. Please keep posting sir and good luck with your goals!!!!

Cage

Thanks bro

Either cream of rice or rice cakes what do you think?

 

[cage99]

Well there not a lot of nutritional value in the rice cakes. The cream of rice would be better nutritionally. How to you digest the cream of rice? I’d think the rice cakes would be in and out, but the cream of rice would leave you feeling fuller!

Cage

 

[La_pantera]

Well there not a lot of nutritional value in the rice cakes. The cream of rice would be better nutritionally. How to you digest the cream of rice? I’d think the rice cakes would be in and out, but the cream of rice would leave you feeling fuller!

Cage

I digest cream of rice better definately but give me less full feeling

 

[b-boy]

If your not peeled all this peek week stuff is pretty much useless! If not peeled then swing for the fences and hope for the best, error on the side of fullness. If your peeled then don't make hardly any changes beside lowering water 24 hrs out and adding in some carbs 24 hours out.

Deplete????? If you dieted hard then you should already be depleted, so many bodybuilders FUCK THIS UP. You end up taking yourself to the point of no return.