peps and PWO carb timing

[TODouble2]

i run grf/ghrp PWO and 20 min later 2iu gh..... i try to wait awhile after the gh to ingest carbs... how long after training is the insulin spike from carbs effective? by the time i get home, pin the peps, wait 20min, pin the gh, and wait another 30 min or so, is it still as effective as immediately PWO?


just want to get some peoples thoughts on this...

 

[discohornet]

it does start to become tedious doesn't it?

I think you have a couple hour window and honestly wouldn't sweat it that much but I'll wait to hear others chime in.

 

[bighank]

I do the same as you,but I wait an hour after gh to eat.I'm burning fat very fast,and feel great.

 

[TODouble2]

I do the same as you,but I wait an hour after gh to eat.I'm burning fat very fast,and feel great.

so you don't have anything at all for over an hour PWO? i drink a whey shake with creatine right after the gh. no added carbs. then a little while later i eat carbs.

 

[rock75]

http://www.professionalmuscle.com/forums/991360-post322.html

a post from a good log i think you would find useful

 

[TODouble2]

http://www.professionalmuscle.com/forums/991360-post322.html

a post from a good log i think you would find useful

this says carb intake affects igf-1 levels. does this mean we need carbs around injection time? or just in general?