Peptide for sleep?

[d.b.cooper]

Big believer in peptides and while experience with those for growth and/or healing is extensive I have limited experience with those to enhance sleep. Having issues getting into REM and wake every few hours to use restroom. I have tried to decrease water intake but still intake is high and unfortunately often too much late in the evening. Anyone have a solid recommendation, protocol, experiences… older long time lifter, former competitive bodybuilder, 50s weight still over 220 and height 5,9. Body fat is low, below 10% year round with cardio year round. I know changing habits would help however old dog that likes routine.

 

[buck]

Big believer in peptides and while experience with those for growth and/or healing is extensive I have limited experience with those to enhance sleep. Having issues getting into REM and wake every few hours to use restroom. I have tried to decrease water intake but still intake is high and unfortunately often too much late in the evening. Anyone have a solid recommendation, protocol, experiences… older long time lifter, former competitive bodybuilder, 50s weight still over 220 and height 5,9. Body fat is low, below 10% year round with cardio year round. I know changing habits would help however old dog that likes routine.

Stop the high intake in the evenings seems to be a good quick way to sleep longer. Rehydrate in the morning. Maintenance drink during the middle of the day and reduce water intake considerably in the evenings.

 

[d.b.cooper]

Stop the high intake in the evenings seems to be a good quick way to sleep longer. Rehydrate in the morning. Maintenance drink during the middle of the day and reduce water intake considerably in the evenings.

I have tried to stop around 4pm sip until I crash around 9pm. Wake and slam a litter making sure I get in 5-7 liters more before 4. With work it is difficult as environment is extremely dry and we loose a lot of fluid sweating, so when I get out I am extremely thirsty. I know you are 100% correct as the days I am able to limit significantly in the evening it helps. I will try to limit to higher intake before 12pm then limit after. I wake at 330am so it is not hard to rehydrate in the am. I get 3 liters in before I am done lifting by 730am

 

[buck]

I have tried to stop around 4pm sip until I crash around 9pm. Wake and slam a litter making sure I get in 5-7 liters more before 4. With work it is difficult as environment is extremely dry and we loose a lot of fluid sweating, so when I get out I am extremely thirsty. I know you are 100% correct as the days I am able to limit significantly in the evening it helps. I will try to limit to higher intake before 12pm then limit after. I wake at 330am so it is not hard to rehydrate in the am. I get 3 liters in before I am done lifting by 730am

I have worked in 90-100 degree temps and still found that not drinking any water for my last 2+ hours did not harm my hydration levels any. I found sipping water all day turned me into a water processing peeing machine as the body thought there was always a steady supply coming in in the future. And it would continue processing at a high rate once i went to sleep even though no more was coming in. Once i drank the same amounts but in larger quantities at one time during the day i would wake up less dehydrated i.e. my body weight was not as low first thing upon waking. as the body just processed what came in and did not expect more continuously. I have seen some studies in the past that pointed to that and found it worked the same on me. Hope you find what works for you.

 

[d.b.cooper]

I have worked in 90-100 degree temps and still found that not drinking any water for my last 2+ hours did not harm my hydration levels any. I found sipping water all day turned me into a water processing peeing machine as the body thought there was always a steady supply coming in in the future. And it would continue processing at a high rate once i went to sleep even though no more was coming in. Once i drank the same amounts but in larger quantities at one time during the day i would wake up less dehydrated i.e. my body weight was not as low first thing upon waking. as the body just processed what came in and did not expect more continuously. I have seen some studies in the past that pointed to that and found it worked the same on me. Hope you find what works for you.

Thank you!

 

[iintensed]

You might try DSIP peptides.Restorative effects on the body
1.DSIP-induced deep sleep promotes the release of growth hormone, which contributes to tissue repair, muscle growth and overall rejuvenation.
2. Cognitive improvement
Adequate deep sleep facilitated by DSIP is associated with enhanced cognitive function, improved memory consolidation, and increased concentration and productivity.
3. Stress Reduction and Mood Enhancement
DSIP has been found to reduce stress and anxiety, promoting positive mood and overall mental health.

 

[iintensed]

It can help you sleep.

 

[akajavman]

You might try DSIP peptides.Restorative effects on the body
1.DSIP-induced deep sleep promotes the release of growth hormone, which contributes to tissue repair, muscle growth and overall rejuvenation.
2. Cognitive improvement
Adequate deep sleep facilitated by DSIP is associated with enhanced cognitive function, improved memory consolidation, and increased concentration and productivity.
3. Stress Reduction and Mood Enhancement
DSIP has been found to reduce stress and anxiety, promoting positive mood and overall mental health.

I tried DISP but didn't do much for me. But everyone is different so maybe worth a shot!

 

[d.b.cooper]

I tried DISP but didn't do much for me. But everyone is different so maybe worth a shot!

That was one I was looking into just have not see. That many conclusive positive results

 

[SOUR DIESEL]

You might try DSIP peptides.Restorative effects on the body
1.DSIP-induced deep sleep promotes the release of growth hormone, which contributes to tissue repair, muscle growth and overall rejuvenation.
2. Cognitive improvement
Adequate deep sleep facilitated by DSIP is associated with enhanced cognitive function, improved memory consolidation, and increased concentration and productivity.
3. Stress Reduction and Mood Enhancement
DSIP has been found to reduce stress and anxiety, promoting positive mood and overall mental health.

I tried DISP but didn't do much for me. But everyone is different so maybe worth a shot!

^^^i've used DSIP

..i think the typical recommended dose is 100mcg IIRC??

..did not work it's magic for me until i used 300mcg

►don't try it for 1 night ..& then base your opinions/decisions on that
..IMO try it for 2-3wks
..even start with the general initial dose of 100mcg
..increase it every night by 50-100mcg till you get to 250-300mcg
..sit at that for a few days
..THEN increase by 50mcg if you still need more

^^^stacking with other synergistic sleep-aids like MELATONIN etc etc ..can/may help DSIP do it's thing at a lower dose
(!!! ALWAYS RESEARCH & SEE IF WHAT YOU PLAN TO STACK WITH DSIP IS NOT CONTRAINDICATED !!!)

^^^IMO; in any event if you get to 500mcg for a few days ..& still not helping
..then personally i'd look elsewhere ..maybe even get some medical-testing done

^^^INSOMNIA can have many possible root-causes
..so of course; DSIP does not address them all


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