peri workout nutrition

[BlueShocker]

Hello guys

How much emphasis do you guys place on periworkout nutrition?

I do a hefty pre meal of carbs and an intra with carbs and eaas.

Sometimes post workout (with an hour of cardio post currently), I’ll wait a bit to eat as I like to relax for a bit. Big deal? Or nothing to worry about.

 

[neutrino]

Hello guys

How much emphasis do you guys place on periworkout nutrition?

I do a hefty pre meal of carbs and an intra with carbs and eaas.

Sometimes post workout (with an hour of cardio post currently), I’ll wait a bit to eat as I like to relax for a bit. Big deal? Or nothing to worry about.

Now, with insulin in the mix the past 3 weeks, I def add in the maltodexrin/whey/EAA shake

 

[AlexDavis43]

Hello guys

How much emphasis do you guys place on periworkout nutrition?

I do a hefty pre meal of carbs and an intra with carbs and eaas.

Sometimes post workout (with an hour of cardio post currently), I’ll wait a bit to eat as I like to relax for a bit. Big deal? Or nothing to worry about.

You could get some protein with your pre workout meal & skip the intra altogether

But yeah not a big deal overall