$2k+ worth of info, too much info or not don't flame for honesty. Not saying I followed both or was able to take that much (2nd one was too extreme imo and I was sick/lethargic)
Off the top of my head without getting all my notebooks but close to verbatim;
Unnamed IFBB pro under George Farah
Off-season
1 Sust eod
1 Deca eod
For 6-8 weeks
*switched to*
1 Enanthate eod
1 EQ eod
For 6-8 weeks
50mg ed dbol 3-4 weeks in after the Sust/deca ran a few weeks into the enanthate/eq
No anti e's off season
Gh 5iu ed middle of night or 5/6AM
This pro was more about the G and bumped it (along with changing the gear) as the show got closer
Pre-contest 6-8 weeks out
1 prop eod
1 mast eod
1 tren eod
(40mg ?) Var ed (not certain)
Arimi/nolva increased as we got closer
7iu Gh ed
Unnamed IFBB pro under Hany Rambod
Off-season
8-10 weeks
2 grams Sust/week
500mg tren/week
100mg anadrol/day
300mg eq/week
40mg nolva ed
50mg proviron ed
No GH necessary/recommended No gh. Since I had some I wanted to use off-season he had me take it immediately post workout.
Slin came up as I was having trouble with the food but we didn't go there
*This guy turned pro on little to no Gh*
Pre contest
4-6 weeks
1400mg prop ew
300mg mast ew
10mg winny with each meal
75-100mg proviron/day
Nolva and arimi if I remember
Both turned pros as SHW's in the mid-late 2000's if that matters. 1st guy was local and had coached me since before he turned pro a few times. 2nd was a guy who's physique I wanted to look like (and am the same height etc) so I hired him for diet/training/sup protocol and to see how Hany Rambods school of thought differed from Farah's.
I get that everyone wants to see drug regimes but the diet and training protocols are important too and interesting in how they differed. I'm an intermediate level NPC SHW if that matters.[/QUOTE
can you give diet and training by farah coaching?
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