PHIL..........CARB UP QUESTION

[balplayer]

phil,

can you give me your thoughts on the carb up appraoch of "shitloading" v.s. the old thought of just using potatoes, yams , jelly and rice cakes, peanut butter and the pancakes version. i would like to know if you have tried both approaches and if in your experience liked one or the other. and if there are factors in which you would choose either approach. thanks

Josh

 

[PHIL HERNON]

Hi Josh

Didnt we talk about this in private?

 

[balplayer]

i was not asking you to go into detail phil. i was asking your opinion. and no we havent talked about carbing up as i have just been reading on the baord for all my info that im going to need leading up to my contest. sorry if there is a problem

 

[PHIL HERNON]

No problem Josh

It is just when you ask me to help you carb up and lose water for your show, I agreed, for a fee. It seems odd that you don't take me up on that offer, yet you ask me in public.
If you just want my opinion, I dont like either way. There is a system that I follow that doesn't seem to fit either of the choices that you presented to me on this thread. Honestly, I really dont understand your question.

 

[PUMPED]

phil I will be needing some help with my carb up/ water the final week (sept 20th) I have a guy doing my diet and he really knows his shit on how to loose weight but not all that much on the final weeks prep. shot me a PM and give me more info on your services. thanks

 

[PHIL HERNON]

OK

Sent.

 

[balplayer]

phil,
i got your pm and i understand now. im just a regular guy you know. just looking to improve.

thanks

 

[PHIL HERNON]

Josh

We are all just regular guys trying to improve.

 

[wyldeone]

Josh

there are alot of different carb up approached my friend just depends on who you are and your bodytype as well as what you dieted down on! No one gives away trade secrets for free. then again I'm sure you know that right! wyldeone.

 

[balplayer]

yes i know thank you phil and wylde.