PHIL Clients - How many meals per day ???

[chris250]

For the guys and gals that are trained by Phil ..How many meals do you avg. per day...I just started to work with Phil and Im avg. 7 per day...??? Im just curious as to other's on how many meals you eat per day...

chris

 

[StoryOfTheYear]

What's up Chris? I'm at usually 5 meals. Sometimes 6 on leg day! -StOrY

 

[petedw]

Like you Chris, i only just started with Phil. I'm currently on 5 meals a day but will be getting my feedback from the big man himself mid next week so this may change

 

[SABAGOY]

Started off around 6-7 without LBAs. 7 months later i am 5-6 w/ LBAs in between meals.

 

[Incoldestblood]

3-6 meals a day, plus 5 tbsp lba's between meals.

 

[Ali]

4 - 5 solid meals a day with Lba drink inbetween each meal

 

[Jarconis]

same as above

 

[chris250]

I havnt got my LBA's yet...Should be here any day now...but when I add those in will my hunger go down and do you guys think I will eat less meals ??? Cause right now, with the way Phil has my micro set up I could probably eat a extra meal or two...I cant wait to get my LBA's Im ready to GROW, GROW, and GROW some more !!! As you can see im really excited to be working with someone again...It's like starting all over again !!!

chris

 

[csuperman]

when i use lba's between meals mixed in water they take away the hunger for maybe 5 minutes for or so for me so normally i drink them and eat 20 or so minutes later.

i eat about 5-6 food meals

 

[marshallmadman]

Only about 4 per day for me, but I need to eat more.

 

[Ness]

As Im a fatty and already in contest prep, I might get 2 or 3 in with a bottle of LBAs ed.

 

[billy34]

I am at four meals a day. I haven't gotten my LBA's yet. I would rather drink more LBA's if possible than eat solid food. I will see how I feel when I take them in between meals.

 

[jm425]

I apologize if I sound dumb but what does lba stand for?

 

[petedw]

Liquid/Lean Beef Amino's. PM Phil Hernon if you're interested in them!

I apologize if I sound dumb but what does lba stand for?

 

[lacabra]

I usually get 4 -6, but the more LBA's I use, the hungrier I get. I don't know why people say they satiate hunger. For me they stimulate my apetite.

 

[tkav1980]

lol this is gonna scare some people but im up around 9 plus my lba's

 

[PHIL HERNON]

9

lol this is gonna scare some people but im up around 9 plus my lba's

hey, PM me.......we need to up your cals

 

[7_Deadly_Sins]

Depending on the time of day I get up, 6 every day, if I get up sooner I'm at 7-8, haven't done 9 in a while because of school being out, starting again Monday.
God getting 9 and 10 hours of sleep is nice.

 

[chris250]

As Im a fatty and already in contest prep, I might get 2 or 3 in with a bottle of LBAs ed.

Ness,

do you mean the whole bottle of LBA ?

what show are you doing ?

chris

 

[jcwill]

i depends on my day but 6-8 right now and some lbas when i feel the need