- Joined
- Jul 22, 2012
- Messages
- 203
Hey guys,
I'm prepping for 2021 season, right now I'm bulking and I looking to try some new style of training, I've been reading a lot about lastest Phil's routines and I started working out fullbody everyday. I'm advanced bodybuilder (competitor), I've been training for almost 12 years and competing 6 years already... and I need something new to motivate myself... fresh air. Usually I workout with a lot of volume (something like Kuwait training) or Meadows style (P/P/L).
My routine is 2-3 feeders sets for each exercise, usually big muscle groups get 3 feeders sets and small ones 2 feeders sets, then I only do 1 working set to failure (not forced reps, drop sets or such), only positive failure by myself... I'm doing this:
Warmp up 3-4 sets of pull ups + dips not to failure.
- Incline/flat/decline chest press
- Chest flyes
- Lateral raises
- Machine row/barbell/cable
- Pulldown machine or cable
- Shrugs or reverse flyes (trap/rear delt work)
- Leg curl for hams
- Leg press or hack
- Cable pushdown (tríceps)
- Any curl (bíceps)
- Abs
- Calves
- Abductors
At the moment I'm in the first week, my recovery is fine, I'm using 1g test + 700mg EQ + 200mg parabolan. Good pump, but I feel like I've worked harder when training high volume, I usually do like 40-50 sets per workout (not working sets, just total volume).
Any input? somebody tried something similar? Thanks in advance guys!
I'm prepping for 2021 season, right now I'm bulking and I looking to try some new style of training, I've been reading a lot about lastest Phil's routines and I started working out fullbody everyday. I'm advanced bodybuilder (competitor), I've been training for almost 12 years and competing 6 years already... and I need something new to motivate myself... fresh air. Usually I workout with a lot of volume (something like Kuwait training) or Meadows style (P/P/L).
My routine is 2-3 feeders sets for each exercise, usually big muscle groups get 3 feeders sets and small ones 2 feeders sets, then I only do 1 working set to failure (not forced reps, drop sets or such), only positive failure by myself... I'm doing this:
Warmp up 3-4 sets of pull ups + dips not to failure.
- Incline/flat/decline chest press
- Chest flyes
- Lateral raises
- Machine row/barbell/cable
- Pulldown machine or cable
- Shrugs or reverse flyes (trap/rear delt work)
- Leg curl for hams
- Leg press or hack
- Cable pushdown (tríceps)
- Any curl (bíceps)
- Abs
- Calves
- Abductors
At the moment I'm in the first week, my recovery is fine, I'm using 1g test + 700mg EQ + 200mg parabolan. Good pump, but I feel like I've worked harder when training high volume, I usually do like 40-50 sets per workout (not working sets, just total volume).
Any input? somebody tried something similar? Thanks in advance guys!