I trained at west side many times and can tell you that a lot of those guys in between DE ME sets would superset accessory work and then do essentially a bodybuilding workout after the main lifts.I misread an article by Dan Green then on why he went west of Westside. I know the only way to truly train Westside is to train at the gym and it’s changed constantly throughout the years and is specialized for the lifters weakness but if I’m not mistaken they didn’t ever do full body 7 days a week or everyday which was the comment I originally replied to. Everything I’ve read is they stick me/de days, the conjugate method. If I’m wrong I appreciate the correction because my biggest hobby is learning. Is it different from me/de bench, squat/dl days? I know they use variations of the lifts and different accessories.
as far as what’s written about west side? It’s all theory...Louie doesn’t make up the days workout until your sitting at breakfast with the man that morning. The plan that he creates that morning doesn’t mean shit either...because whoever the strongest lifter is that day is going to determine the actual workout.