a few weeks back you sd. "squats 3 days a week. go high to low reps, low to high reps, half reps, full reps etc." Something like that. Anyway, that week I took your advice. Uh, well, in just those three weeks my strength, although I am using supps, has skyrocketed and I see growth just in that time frame. That was some of the best advice I've ever gotten. Mon, Wed, Friday I squat. Wed. is leg day anyway and I do squats last that day, but Mon and Friday before I do any other bodypart I warm up and do 3 sets of squats. First set is 15 reps, second is 10 and third is 5 reps and I try to make those last 2-3 reps very very hard to complete. I also will do 2 partials, then a full, then one partial and two full reps and so on and so on. I mix it up. This morning I squated 245 for 15 reps. THANK YOU!!!! Last week I was only doing 225 for that.
I noticed this morning my love for squating has grown as well. Most likely because of the results. When I got done with my third set I actually wanted to do another set!
Again, thank you Phil. I appreciate everything you have to offer this board.
I noticed this morning my love for squating has grown as well. Most likely because of the results. When I got done with my third set I actually wanted to do another set!
Again, thank you Phil. I appreciate everything you have to offer this board.