Phil Hernon's Training Routine

[Matt007]

Soooo. yeah anyway back to Phil and LBAs and stuff
Mine arrive tomorrow! Cant wait to see how the LBA goes with me..

 

[vanya]

Just for the record Phil and I haven't hooked up yet (my fault only). But I plan on it in the future. I am still re-evaluating my goals of what I want to do so that will play into the plan of how Phil will train me I would think.

I did use an abbreviated version of what MD published about phil in 1995 or 96.
Each bodypart very brief and 2-3 times a week and gained about 15 solid lbs in a month.
I have always been fascinated by finding the holy grail between recoup and muscle stimulation through controlling intesity of the session through their brief nature as well as training a bodypart frequently as possible with out overtraining.
this involves some pretty intensive meticulous attention to diet and training of course and is highly individualized.

Hey MG, is there anyway you can find this article MD posted online? Im currently training under phil and he def knows his shit and would really love to read an article published all about the PRO that is training ME . I think it would be an awesome read. I googled but didnt find anything or if anyone has a copy of that mag ill buy it or something or you could scan the pages up. I would greatly appreciate it