Just for the record Phil and I haven't hooked up yet (my fault only). But I plan on it in the future. I am still re-evaluating my goals of what I want to do so that will play into the plan of how Phil will train me I would think.
I did use an abbreviated version of what MD published about phil in 1995 or 96.
Each bodypart very brief and 2-3 times a week and gained about 15 solid lbs in a month.
I have always been fascinated by finding the holy grail between recoup and muscle stimulation through controlling intesity of the session through their brief nature as well as training a bodypart frequently as possible with out overtraining.
this involves some pretty intensive meticulous attention to diet and training of course and is highly individualized.