Phil i have my plan

[bigbaldbulldog]

I have a plan for my diet, training and supplements the next 6 weeks ... it is right online with what we have been doing the last few months and what we have been talking about off the air..

PM me for more info and if all goes well i will share with the rest of the class..

But i can tell everyone this much when Phil changed my diet and based it on ratios it made all the difference in the world... Diet is the key to everything you gain and loose. Always keep that in mind....

Food is anabolic

 

[bulldog21]

But i can tell everyone this much when Phil changed my diet and based it on ratios it made all the difference in the world... Diet is the key to everything you gain and loose. Always keep that in mind....

Food is anabolic

Very good observation BBB......The right foods, in the right amounts, at the right times is very, very important....

 

[bigbaldbulldog]

I am getting over a bad bout of the flu, first illness in 7 months and man did it hit me hard.. i lost alot of weight, size and definition... i look like i lost 1 months worth of training,diet and results in 5 days...

i was lean hard and vascular but now i look flatm smooth and abless

 

[bulldog21]

No worries man you will get it back, and it sounds like you are right on track with the right plan, just give it a little time.

 

[Hercules]

I have a plan for my diet, training and supplements the next 6 weeks ... it is right online with what we have been doing the last few months and what we have been talking about off the air..

PM me for more info and if all goes well i will share with the rest of the class..

But i can tell everyone this much when Phil changed my diet and based it on ratios it made all the difference in the world... Diet is the key to everything you gain and loose. Always keep that in mind....

Food is anabolic

what do you mean he based it on ratios? like %'s of carbs, pro, and fat? could you elaborate on this bbb?

 

[bigbaldbulldog]

what do you mean he based it on ratios? like %'s of carbs, pro, and fat? could you elaborate on this bbb?

HE DID a BMR based diet then my goals and food tolerance based on my blood type and ethnic background then after we did all that he broke it down into ratios...ratios changed based upon the bodyparts being worked and days i do not train..

 

[bigbaldbulldog]

I go to get blood work and exam end of month to make sure i am still healthy