Phil

Reload · Jun 21, 2004

This is a very impressive photo of you in your prime. Any chance you could share with us your typical "off season" diet that you used to get to this level? It wasn't that long ago...
I'm sure it's fairly simple...(eat every 2 to 3 hours, get in at least 300g protein/day, HIT routine 3x/wk, 8+ hours rest/night), but it would be very reassuring hearing it from you.

preist943 · Jun 23, 2004

always liked that pic

xcelbeyond · Jun 23, 2004

IMPRESSIVE!

as always

xcel

Nssca · Jun 24, 2004

bigbadasian · Jun 24, 2004

Reply

|--[\\\]>---------- man, look how vascular he was in that pic.

Mr.Huge · Jun 24, 2004

your still fat & ugly no matter which way you look at it! lol... However Im am even fatter...and much much uglier.....

You sure have quite the fan club here though Phil. Im sure that must feel great to you. To have all the people here look up to you that is. Thanks for all you have contributed and continue contributing to PM.

Mr.Huge

bigbaldbulldog · Jun 25, 2004

Well Phil what do you have to say to that..? You do look great and by all means very impressive no matter how old this pic is...i think you could still give a few guys a run for their money ...just a thought....look forward to starting up your gym with you in a month or so...Ohh Yea we got to go get the rest of the equiptment...see you soon ..