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Phill cycle log

I scheduled a "body analyzer" for Wednesday evening.
like all body analyzers, it should give the amount of bf, water, lean mass, etc.
I know that these machines, however expensive, are just an indication and have a good margin of error, but ... we make them go well, on the other hand they are used by doctors and nutritionists.

Bets on my BF are accepted.
what do you say? what will be the %?
 
As promised today I did a body weight analysis.

I translate for you
in brackets the suggested optimal values:

total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)

fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)

basal metabolic rate 1563 kcal


in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.

What do you recommend for optimal hydration?

IMG_20230503_191217474_HDR.jpg
 
Sure looks like a shit test. No way any of that is accurate. Man id want my money back.
 
this morning injection of 125 mg of test e, together with 50 mg of dhb and 50 mg of sten.
in 48 hours (Monday morning) I will draw blood to see the values of
testosterone
estradiol
progesterone


results Monday evening or Tuesday
 
yes i got everything from a sponsor here on PM.
I don't want to break any rules, and I don't want this thread deleted, so I won't tell you the name right now.
although I would also post pictures of what I take so ... let me know.

I've done this cycle before.
as well as I used the two products separately.
they are my two favorite steroids, I react well to both.
I'm a heavy aromatizer and have to use a lot of AIs, so I've kept my testosterone low.
How would you compare the stenbolone and DHB? I'm assuming one is better than the other at bringing about certain changes and characteristics. Otherwise why use them both.

Is one better for strength/athletics vs aesthetics?
meanwhile I add a few things I eat.

meat, meat, meat and...more meat, eggs or egg whites, rice, potatoes, veggies, and sometimes fish (unfortunately here fish costs too much).

View attachment 173677View attachment 173678View attachment 173679View attachment 173680View attachment 173681View attachment 173682View attachment 173683View attachment 173684
And you're cooking skills are legit!
 
Cycle:
50 + 50 mg STENBOLONE + DHB ED (350 + 350 mg total Week)
125 mg test E x3 (Monday, Wednesday, Friday) times a week (375 mg/week)

Last injection 48 hours before blood collection. After 5 weeks of use.


Total testosterone >15 ng/mL unfortunately capped (2,49 - 8,36)
17 beta estradiol 33 pg/mL (11- 43)
Progesterone 0,08 ng(mL (0,05 - 0,15)

Total cholesterol 214 mg/dL (<200)
HDL cholesterol 16 mg/dL (>40)

Sodium (Na) 139 mmol/L (135 - 146)
Potassium (K) 4,5 mmol/L (3,5 - 5,0)

Creatinine 1,2 mg/dL (0,7 - 1,2)
eGFR 77 (>60)

PSA total 1,24 ng/mL (<4,00)

ex.png
 
What type of test specifically did you book? 22% Jesus Christ that’s not even in the ball park.
 
What type of test specifically did you book? 22% Jesus Christ that’s not even in the ball park.
it is a machine with electrodes that passes current through the body.
used in a medical center...not reliable i would say.
with a simple $20 body fat caliper you get better results.
Obviously you have to know how to use it
 
it is a machine with electrodes that passes current through the body.
used in a medical center...not reliable i would say.
with a simple $20 body fat caliper you get better results.
Obviously you have to know how to use it
If you have access find a dexa scan or hydro static weighing

Depending on diet one modality usually shines over the other with accuracy.

Dexa seems to be remarkably accurate when I am in or near Keto and hydro when I am not.

Way it processed intracellular water retention. Can usually find dexa on Groupon and hydro just at training facilities/universities
 

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