- Joined
- Sep 4, 2009
- Messages
- 14
Guys I got a photoshoot on sept 19th which is also my b-day so I wanna make this the best ever photoshoot I can. I am currently at 10% BF and im using 150mcg of cytomel and 4IU of Gh.Just ordered synthol(traps are lacking) Syntheselen and Synthetine. Was wondering what would be the best way to use these products to obtain optimum results by the 19th. Currently i weigh 177 lbs,low carb diet,roughly 100 grams a day.Protein is around 210 grams and fats mayb around 30-40.Please tell me how I should be doing cardio and workouts for the next 2 weeks. This is very crucial for me, thx guys