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- Jun 9, 2006
- Messages
- 4,803
In order to help you better understand, you must first grasp the concept of "resistance", and thus adding it to exercises.
Resistance training - Wikipedia, the free encyclopedia
(i realize it's wiki, but it's a good short read)[/QUOTE
Obviously....... I'm asking about the feeling it gives.
The feeling versus the benefits! I'll go with benefits!