Pic you took today

[Jliltman]

Mini cut has began: already much leaner in just one week and I believe this offseason I will have put on 10lbs or so.

 

[bbxtreme]

Health phase. About 196 here. Still waiting to lose all my gains lol

 

[gains4000]

230lbs 5’9.5

 

[td]

Month post show. 10 lbs over stage weight. Holding a little water due to localized swelling from a bad glute shot.

I had thought about jumping into north America's but then realized I hadn't qualified since I didn't win an open. Eyes on next season.

Dosage is down to 50% of prep. Bumped GH to 5 IU for the first time. 1 cheat meal since the show; birthday pizza with my family. Other than that, perfect diet execution. Keeping cardio a touch higher than @troponin1 prescribes but nothing crazy.

 

[Fleezy]

Health phase. About 196 here. Still waiting to lose all my gains lol

View attachment 234440

you double knot your shoes

 

[Elvis755]

Messing around a bit on vacation

 

[hawkmoon]

Some of you guys are giving me leg and waistline envy

 

[madg]

18 calves

88kg

 

[gains4000]

Month post show. 10 lbs over stage weight. Holding a little water due to localized swelling from a bad glute shot.

I had thought about jumping into north America's but then realized I hadn't qualified since I didn't win an open. Eyes on next season.

Dosage is down to 50% of prep. Bumped GH to 5 IU for the first time. 1 cheat meal since the show; birthday pizza with my family. Other than that, perfect diet execution. Keeping cardio a touch higher than @troponin1 prescribes but nothing crazy.

View attachment 234469

Looks like you should be on magazine cover damn!

 

[gains4000]

18 calves

88kg

FU

 

[Simon90]

FU

25kg heavier and still only got 18inch calves if I wasn't such a pussy I'd load them with synthol

 

[gains4000]

25kg heavier and still only got 18inch calves if I wasn't such a pussy I'd load them with synthol

Bro mine are 16in. My arms are 19. It looks badd I started working them out a couple weeks ago, so maybe they will grow

 

[alfresco]

Month post show. 10 lbs over stage weight. Holding a little water due to localized swelling from a bad glute shot.

I had thought about jumping into north America's but then realized I hadn't qualified since I didn't win an open. Eyes on next season.

Dosage is down to 50% of prep. Bumped GH to 5 IU for the first time. 1 cheat meal since the show; birthday pizza with my family. Other than that, perfect diet execution. Keeping cardio a touch higher than @troponin1 prescribes but nothing crazy.

View attachment 234469

 

[madg]

Bro mine are 16in. My arms are 19. It looks badd I started working them out a couple weeks ago, so maybe they will grow

Its genetics i had 17 in at 20 yo at 75kg

At 20 it was almost as wide as my quads from the back

 

[scmtnboy]

Ran a trial peak this week with help from @bbxtreme. Kept ramping up carbs and waking tighter each day. Hit it hard again yesterday and added 5 guys and large fry. Woke up looking a little softer than I have the last week. After meal 1 digesting body started to tighten and I took these pics. Show day is 12pm so I’ll have more time to adjust and going to just stick with clean foods. I’ll keep you guys updated and I’m happy to answer any questions. I know men’s physique doesn’t really bring the “Cred” on this board but I’m a bodybuilder at heart

 

[pimpman]

you double knot your shoes

hey I do that all the time

 

[pimpman]

Its genetics i had 17 in at 20 yo at 75kg

At 20 it was almost as wide as my quads from the back

Hey we can see you butt in that bikini

 

[madg]

Hey we can see you butt in that bikini

And i can see someone jealous that he never looked as good as i did with 1 year training

Thanks for viewing my ass fyi i dont fuck men

Bikini ? 15+ years i been called bikini and get major disrespect from guys who look like absolute dogshit

come on post your open sized physique to shut me up

 

[Scorch]

Ran a trial peak this week with help from @bbxtreme. Kept ramping up carbs and waking tighter each day. Hit it hard again yesterday and added 5 guys and large fry. Woke up looking a little softer than I have the last week. After meal 1 digesting body started to tighten and I took these pics. Show day is 12pm so I’ll have more time to adjust and going to just stick with clean foods. I’ll keep you guys updated and I’m happy to answer any questions. I know men’s physique doesn’t really bring the “Cred” on this board but I’m a bodybuilder at heart View attachment 234501View attachment 234502

Good luck man. How the fk you guys throw down that much food

 

[Alan1]

Ran a trial peak this week with help from @bbxtreme. Kept ramping up carbs and waking tighter each day. Hit it hard again yesterday and added 5 guys and large fry. Woke up looking a little softer than I have the last week. After meal 1 digesting body started to tighten and I took these pics. Show day is 12pm so I’ll have more time to adjust and going to just stick with clean foods. I’ll keep you guys updated and I’m happy to answer any questions. I know men’s physique doesn’t really bring the “Cred” on this board but I’m a bodybuilder at heart View attachment 234501View attachment 234502

You look awesome, dude. Best of luck with the show!