Pic you took today

[johnjuanb1]

Everyone is looking freaky on this page.

 

[GetYucked]

Everyone is looking freaky on this page.

And the start of a new page ... lmao

 

[Lilleo187]

https://imgur.com/Vd3JRui

 

[USMuscle9403]

My calves on any given day. Three days low carb and dry as a bone. Thanks mom and dad.




... Pssst... I can't remember the last time I trained them.

 

[w8tlifterty]

You genetically gifted calve mother fuckers really piss me off

 

[madg]

My calves on any given day. Three days low carb and dry as a bone. Thanks mom and dad.




... Pssst... I can't remember the last time I trained them.

View attachment 113556View attachment 113557

Im same feels good !

Here cold , on cruise for 12 weeks and only 92kg hahahaha

 

[bigstick]

My calves on any given day. Three days low carb and dry as a bone. Thanks mom and dad.




... Pssst... I can't remember the last time I trained them.

View attachment 113556View attachment 113557

yep mom and dad.....so true. I have watched people kill themselves with 3-4hr long workouts and grams of gear for nothing. I dont post much but I just saw a guy this morning I used to workout with 25yrs ago and I swear all he did was a couple cable rope pushdowns and side laterals, pec deck superset with pushups. 30min later walked out and his shoulders barely fit through the door. His tris and traps were just slabs of ripped gristle. Completely fucked up everyone's workout this morning. Man must realize his limitations. Respect.

 

[slesh]

Trying to hold that thicccccness

 

[little slice]

Guys with good genetics are the boomers of the bodybuilding world

 

[Feeshoils]

L


Looking great brother , big improvements i agree

I remeber your old pics

Care to share one day of eating ?

Appreciate it mate, thankyou!

Standard day to day food stays consisteny year round tbh.

Moderate days Consist of:
Carbs sources.
-Aprox 500g (uncooked weight) Sushi rice or other type of white rice, Split up over 4-5 meals.
-2-3 bananas added into rice once cooked, Makes for easy additional carbs, Potassium, and because its easy to digest
Occasionally change fruits and alternate between rock melon/watermelon depending on what's available.
- I fill in the remainder of the carbs, usually 60-100g worth, around training time in the form of Gatorate, Vitargo etc.
-Usually try to have 1 source of red meat per day, Ideally at the start of the day away from carb sources (if i'm not training first thing, otherwise it's last meal of the day)
Protein Sources:
-Chicken thigh occasionally, usually on a rest day, due to high fat content and they taste like heaven with paprika, chilli and turmeric.
-Chicken Breast, primarily Due to ease of digestion, ease of availability and low fat content.
-Beef/lamb is the 2nd option, High creatine content, ease of digestion and fat content.
-Occasionally tuna, if i really want to live on the wild side.
Fat sources:
Almond butter, cashew butter, Olive oil, macadamia oil.
Keep it simple.

Just turned 26 @maldorf

 

[cbbram]

Looking good fellas keep up the hard work!

50 yrs old just trying to stay in shape!

 

[b-boy]

 

[b-boy]

 

[Tomgrass]

On trt 175 test 200 primo

 

[Tomgrass]

Photo

 

[b-boy]

Photo

Tom do you always stay this lean? ^^^

 

[luki7788]

**broken link removed**


**broken link removed**



2 weeks out 282lbs fasted

 

[Tomgrass]

Tom do you always stay this lean? ^^^

No I am usually shredded

 

[Elvia1023]

Everyone is looking freaky on this page.

No one has a better waist to quad ratio than Flex a.k.a. the Big Ramy of Sausages...

 

[Tomgrass]

If he will put some mass on shoulders he will do some damage