Pic you took today

[scmtnboy]

I know my Physique is nothing special but I’ve been working hard year over year to get better and this site has been a big part of my knowledge base. 42 years old 5’11” 218lbs and 9.8% on Dexa Scan this morning. 13 weeks out Masters Nationals 40+ Men’s Physique.





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[b-boy]

I know my Physique is nothing special but I’ve been working hard year over year to get better and this site has been a big part of my knowledge base. 42 years old 5’11” 218lbs and 9.8% on Dexa Scan this morning. 13 weeks out Masters Nationals 40+ Men’s Physique.

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EXCELLENT conditioning at 13 weeks out.

 

[scmtnboy]

EXCELLENT conditioning at 13 weeks out.

Thx Brotha!! Appreciate all of your contributions to the board over the years [emoji120]


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[Delt123]

Started DC training this morning with the given split. Underestimated how much impact morning training vs afternoon/evening training had

 

[danieltx]

It's cool seeing so many great physiques posted lately - keep up the good work everyone.

 

[joe 2013]

6 weeks out , 63 years old , 85-86 kg

 

[danieltx]

Last week I had one of those where you seem to lose a full percentage of body fat. I'm now just a bit leaner than my previous all-time best and am up ~7lbs. from dieting down last July.

WARNING - last pic is legs with no boxers but blacked out

 

[tripleOT]

I'll say it again and again, every time you post updated pics you are leaner and even more cut up. Nice fricking work danieltx

 

[AGGRO]

I know my Physique is nothing special but I’ve been working hard year over year to get better and this site has been a big part of my knowledge base. 42 years old 5’11” 218lbs and 9.8% on Dexa Scan this morning. 13 weeks out Masters Nationals 40+ Men’s Physique.

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Great physique! You look younger than 42!

 

[XstarchildX]

Looking great, all!

 

[scmtnboy]

Great physique! You look younger than 42!

Thx Brotha!! If I take my hat off my hairline shows my age a bit [emoji1787]


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[cannibal]

172cm 97kg, 43yrs.
Last night. No heavy legs since August 2018 as on wait list for inguinal hernia repair. Somehow holding size despite lifting next to nothing

 

[Feeshoils]

7 weeks post comp.
Weight has peaked at 93.9kg, stage weight of 79.9kg.

I think I'm holding it quite well, I've not allowed myself to eat like a fat ass, always monitoring output, cycling calories and being flexible with my diet has been key.
Some obvious water and fat gain, but for the sake of long term progression and health, it's necessary.

Due for a deload in the next few weeks, as I've been pushing training and food up quite high, to make the most of the rebound.

Due to the slower weight gain over the past 2 weeks, the potential for fatigue accumulation of working 13 hour shifts for 2 weeks at a time and 5-6 training sessions per week, even though the body feels good, the brain knows what is best and logic needs to take over here.

Probably the best and most efficient rebound I've had after a show.

 

[Alex30]

two days ago, chest and shoulders workout

 

[Durro]

You all are looking good!
Keep up the good work and do good work!


www.PharmaComStore.ws

 

[hassan]

[lang=fr]Your shape have something Levronesque .

full,round, thick....BRAVO

7 weeks post comp.
Weight has peaked at 93.9kg, stage weight of 79.9kg.

I think I'm holding it quite well, I've not allowed myself to eat like a fat ass, always monitoring output, cycling calories and being flexible with my diet has been key.
Some obvious water and fat gain, but for the sake of long term progression and health, it's necessary.

Due for a deload in the next few weeks, as I've been pushing training and food up quite high, to make the most of the rebound.

Due to the slower weight gain over the past 2 weeks, the potential for fatigue accumulation of working 13 hour shifts for 2 weeks at a time and 5-6 training sessions per week, even though the body feels good, the brain knows what is best and logic needs to take over here.

Probably the best and most efficient rebound I've had after a show.

[/lang]

 

[maldorf]

[lang=fr]Your shape have something Levronesque .

full,round, thick....BRAVO

[/lang]

I was going to say the same thing! Lots of potential there for more I think. How old are you Feeshoils?

 

[Palifter]

Post workout pump. Sitting ~255lbs 6’2.

 

[johnjuanb1]

172cm 97kg, 43yrs.
Last night. No heavy legs since August 2018 as on wait list for inguinal hernia repair. Somehow holding size despite lifting next to nothing

Killer quads! Very impressive!

 

[zacharykane]

From yesterday, currently about 11 weeks out from the USAs, weight is 191, cut off for my class is 176. Last year I got 6th, obviously hoping to improve on that this year. The plan is to get my card at the USAs, but if I don't just hit every pro qualifier the rest of the year and at minimum get some face time with the judges.