Pic you took today

[Biggerp73]

5'10" 255lbs

 

[prodaf]

Off season update.
I finish my bulk in 1 week.
May = 85kg (188lb) > November = 107kg (236lb)

For people who didn't read previous posts.
Nutrition plan :
1) 3 whole eggs + cooked rice 250g + turkey 110g + 1 soy yogurt + nuts 10g + some goji berries
2) red fruits 200g + rice cream 60g + isolat whey 30g
3) cooked rice 350g + turkey 200g + some green vegetables + 1 olive oil tablespoon + 1 nuts oil tablespoon
4) 2 apples + rice cream 60g + isolat whey 30g + 10g nuts
5) cooked sweet potatoes 450g + turkey 200g + some green vegetables + 1 olive oil tablespoon + 1 nuts oil tablespoon
6) 1 whole eggs + isolat whey 30g + 1 chia seeds tablespoon + 10g peanut butter

Cycle Exemple : (All stuff from Genotec)
Npp 400mg week for 8 weeks and i switch with primo 500mg week for 10 weeks and i switch with boldo 400mg week for 10 weeks etc....
I switch 1 week on 2 T Cyp 750mg and T enant 750mg
TBol 40mg day preW (5 weeks)
4 ui HGH day
Some weeks in cycle : Humalog 10ui preW & 10ui postW (with shaker : vitargo, creatine, EAA, taurine, citrulline)

I cruise 8 weeks before to start my contest preparation with Testo Cyp 250mg week and HGH 3ui day. i ll test bloods during this time.

 

[Delt123]

Off season update.
I finish my bulk in 1 week.
May = 85kg (188lb) > November = 107kg (236lb)

For people who didn't read previous posts.
Nutrition plan :
1) 3 whole eggs + cooked rice 250g + turkey 110g + 1 soy yogurt + nuts 10g + some goji berries
2) red fruits 200g + rice cream 60g + isolat whey 30g
3) cooked rice 350g + turkey 200g + some green vegetables + 1 olive oil tablespoon + 1 nuts oil tablespoon
4) 2 apples + rice cream 60g + isolat whey 30g + 10g nuts
5) cooked sweet potatoes 450g + turkey 200g + some green vegetables + 1 olive oil tablespoon + 1 nuts oil tablespoon
6) 1 whole eggs + isolat whey 30g + 1 chia seeds tablespoon + 10g peanut butter

Cycle Exemple : (All stuff from Genotec)
Npp 400mg week for 8 weeks and i switch with primo 500mg week for 10 weeks and i switch with boldo 400mg week for 10 weeks etc....
I switch 1 week on 2 T Cyp 750mg and T enant 750mg
TBol 40mg day preW (5 weeks)
4 ui HGH day
Some weeks in cycle : Humalog 10ui preW & 10ui postW (with shaker : vitargo, creatine, EAA, taurine, citrulline)

I cruise 8 weeks before to start my contest preparation with Testo Cyp 250mg week and HGH 3ui day. i ll test bloods during this time.

Looking great!

So you were basically blasting for 30 weeks?

 

[Biggerp73]

Off season update.

Hands clasped mm and fdb are very good poses for you, man. Nice.

 

[unc0mm0n]

 

[maldorf]

Impressive forearm! Your upper arm is good but your forearm actually overshadows it. Im jealous. Whats that puppy measure!?

 

[unc0mm0n]

Impressive forearm! Your upper arm is good but your forearm actually overshadows it. Im jealous. Whats that puppy measure!?

If I measure in that position, it's 16.5" but if my arm is straight and I just flex it's 15".

I think forearms are like calves, the lower it attaches the bigger it can get.

I've attached some more pics. Looks cool until you need to buy clothes.

 

[tripleOT]

Looking great uncOmmOn

 

[little slice]

If I measure in that position, it's 16.5" but if my arm is straight and I just flex it's 15".

I think forearms are like calves, the lower it attaches the bigger it can get.

I've attached some more pics. Looks cool until you need to buy clothes.

Post nudes

 

[slesh]

All this Test and Deca got me feeling like a tank

 

[tripleOT]

View attachment 111567
All this Test and Deca got me feeling like a tank

You're a big dude. What is height/weight?

 

[slesh]

You're a big dude. What is height/weight?

Thanks homie. 5'11 and 215. I should def weigh more lol.

 

[Biggerp73]

Today

 

[luckyone]

View attachment 111377

INCREDIBLE FOREARM, you must be eating your spinach Popeye!! Reminds me of Chuck Sipes.

your brother in Christ,

Lucky

 

[prodaf]

Looking great!

So you were basically blasting for 30 weeks?

Not 30 weeks but 12 weeks blast + 6 weeks cruise (Testo cyp 250mg/w + 3ui gh/d) + 12 weeks blast and i m cruising 8 weeks now. I start my prepa contest mid january

 

[Feeshoils]

A little progress snap after a few months of being quiet on here.
Competed Arnolds Aus last year, now planning to his October nationals later this year, pending career progression of course. (I wish my younger self knew how to prioritse like this haha )
Aprox 40 weeks to go, 7 weeks in to supps.

This month it's a 6 day split.

Training days x 5: 230g p, 540g c, 80g F
High day Carb x 1: 230g P, 700g C 80g F
Rest days x 1: 270g P 130g c 110g f

93.4kg. Much better composition than this weight last year.

 

[madg]

L

A little progress snap after a few months of being quiet on here.
Competed Arnolds Aus last year, now planning to his October nationals later this year, pending career progression of course. (I wish my younger self knew how to prioritse like this haha )
Aprox 40 weeks to go, 7 weeks in to supps.

This month it's a 6 day split.

Training days x 5: 230g p, 540g c, 80g F
High day Carb x 1: 230g P, 700g C 80g F
Rest days x 1: 270g P 130g c 110g f

93.4kg. Much better composition than this weight last year.
View attachment 113034

Looking great brother , big improvements i agree

I remeber your old pics

Care to share one day of eating ?

 

[maldorf]

Feeshoils, great consistent improvement since we first saw your pictures. Seems that you have a lot of potential growth. You just keep getting better and better! That side chest pose is awesome. You look healthy too. What is your age now? Keep up the good work.

 

[Big A]

Off season update.
I finish my bulk in 1 week.
May = 85kg (188lb) > November = 107kg (236lb)

For people who didn't read previous posts.
Nutrition plan :
1) 3 whole eggs + cooked rice 250g + turkey 110g + 1 soy yogurt + nuts 10g + some goji berries
2) red fruits 200g + rice cream 60g + isolat whey 30g
3) cooked rice 350g + turkey 200g + some green vegetables + 1 olive oil tablespoon + 1 nuts oil tablespoon
4) 2 apples + rice cream 60g + isolat whey 30g + 10g nuts
5) cooked sweet potatoes 450g + turkey 200g + some green vegetables + 1 olive oil tablespoon + 1 nuts oil tablespoon
6) 1 whole eggs + isolat whey 30g + 1 chia seeds tablespoon + 10g peanut butter

Cycle Exemple : (All stuff from Genotec)
Npp 400mg week for 8 weeks and i switch with primo 500mg week for 10 weeks and i switch with boldo 400mg week for 10 weeks etc....
I switch 1 week on 2 T Cyp 750mg and T enant 750mg
TBol 40mg day preW (5 weeks)
4 ui HGH day
Some weeks in cycle : Humalog 10ui preW & 10ui postW (with shaker : vitargo, creatine, EAA, taurine, citrulline)

I cruise 8 weeks before to start my contest preparation with Testo Cyp 250mg week and HGH 3ui day. i ll test bloods during this time.

Are those pics at 107kg or 85kg?

 

[prodaf]

Are those pics at 107kg or 85kg?

107kg