Pics December 24, 2010.

[ludomax06]

today.

 

[ludomax06]

today.

 

[h8tr3d]

damn my man, you look great! I wish i had veins like that in my arms! How much do you weight and how tall?

 

[tenny]

nice trap thickness

but, how bout some shots without a shirt???

 

[h8tr3d]

nice trap thickness

but, how bout some shots without a shirt???

thats what i was gonna suggest

 

[eslam hassan]

you look good

 

[Cassidy]

you look great, how much do you weigh?

 

[maldorf]

Come on guys, he's a freakin monster! Him wearing a shirt doesnt make any difference because you can tell hes thick as hell. Im impressed! It looks like youre getting ready for a contest. Are you?

 

[jay_dub]

OMG HUUUGE!!

Your arm and forearms are freakin massive bro, what do they measure?

 

[ludomax06]

damn my man, you look great! I wish i had veins like that in my arms! How much do you weight and how tall?

5'10''. 250 lbs.

 

[Tyrone]

Looking pretty amazing, man! I know your training must be spot on as well as diet....Can you elaborate on that and let us know any supplements you're using as well as your typical diet?

 

[Emery]

Looking pretty amazing, man! I know your training must be spot on as well as diet....Can you elaborate on that and let us know any supplements you're using as well as your typical diet?

Very interested as well...

Ripped, huge, veins poppin and abs showing!!! You look awesome bro!

 

[preload]

:sta:-wars. Nice.

 

[Michael2]

Kudos

Hope 2011 brings more gains for you

 

[JETHRO TULL]

You look terrific.

Very muscular and well developed. Great work! :headbang:

This is a cool picture.

 

[D BO]

You are massive and ripped up man lookin good.

 

[ludomax06]

Looking pretty amazing, man! I know your training must be spot on as well as diet....Can you elaborate on that and let us know any supplements you're using as well as your typical diet?

very basic bro ! 400 grams protein. 600 grams carbohydrate. 100 grams fat. average daily quantities. supplements vitamins and minerals + protein powder. I train 5 days a week.

 

[ludomax06]

Very muscular and well developed. Great work! :headbang:

This is a cool picture.

with the dumbbells to the shoulders.

 

[JETHRO TULL]

You should do that pose without the dumbells on stage!

with the dumbbells to the shoulders.

You look good like that. Hey, man- it's obvious you are disciplined and I like that. Great work.

 

[ludomax06]

Come on guys, he's a freakin monster! Him wearing a shirt doesnt make any difference because you can tell hes thick as hell. Im impressed! It looks like youre getting ready for a contest. Are you?

for 2011, perhaps.