Pics/Training/Diet Log

[Azwrkoutcrw]

I know I'm way far out from my two shows I have planned next March,40/43 weeks to be exact. I figured I'd kick it in high gear about 24 weeks out. Until then just wanted to see how much improvement I can make until I start pre-contest mode,with the new quote in mind "Quantity Vs Quality"!! My absolute ultimate goal would be to get "Azarian type lean"!And I think I might have the upper hand with his help, 2 weeks into his new plan for me and I'm already seeing some very noticeable changes plus my desire and intensity is through the roof! I'm going to keep this log very simple and short kinda like Small town's...to the point! I always enjoy reading his daily workout/posts! He's actually whats inspired me to make my own log .Thanx! Here it goes;...

 

[Azwrkoutcrw]

As of right now....

• 
  
  27 years old male
  5'7"
  No gear(not yet)
  171lbs (all ab's visable)
  P260
  C140
  F20
  Supps..Creatine,BCAA's.Fish oil, Vitakic...
  No training/cardio/Rest day

*I Feel absolutely great, not tried, not grumpy, very happy....I love life!...Thanx for having me!!

 

[Azwrkoutcrw]

Quads & Calves

Preworkout-2 scoops of whey, 3 rice cakes
during-2 scoops Xtend

Smith Machine Squats- 2 warms
Working sets/ 2min rest between sets. 215*12, 215*10, 265*8, 265*8...felt strong..could have done more weight..slow controlled movements tho.
One legged leg press-1 Warm
worksets (1 min rest btw sets)..3 plates* 12, 4 plates* 12, 5p's *8. Not very strong with this one?
Leg ext- 1 warm
worksets (1 min rest) 1 leg 55*12 (* 4)....5 sec pause at the top...ouch!!
Seated calve-very little rest btw sets 2 warms
25*20, 50*20, 100*12, 100*10. good squezze at the top.
Standing calve no warms
105* 20, 105* 15, 105* 12, 105* 8...once again, ouch!!

20 mins low intensity cardio
postworkout-2 scoop xtend, 5g creatine..

 

[Azwrkoutcrw]

A few Pics from today after

chest and hams.. 173lbs on the scale this morn..

 

[Azwrkoutcrw]

next pic...

 

[Azwrkoutcrw]

Side chest.. needs work...

 

[Azwrkoutcrw]

with the flash..

 

[Azwrkoutcrw]

Rest Day

Woke up very tired this morning for some reason! But feel ok now!Usually I feel rested when I wake. No training other than eating 100% clean today!( 172.5)

 

[SmallTownIron]

Back looks great. Have any leg shots?

 

[Azwrkoutcrw]

Back looks great. Have any leg shots?

Thanx bro! Dont have too many recent leg shots. I plan on taking a few soon. Here are some from my last show back in sept......still a work in progress....

 

[Azwrkoutcrw]

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[Azwrkoutcrw]

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[Azwrkoutcrw]

Arms

• Alright, Popped a little No shotgun(that shit does work) and killed it.. This whole entire Arm workout took me only 25 mins..I know alot of people on here don't care to much for "the pump" But Holy F..It Felt good! I was sweating like a pig... I haven't done just arms by themselves in a long time, I forgot what a fun workout that is! Arms can be a hard workout!!!! I love the change!!

BB Curl-2 warms- Tight form
60*12
70*10
80*10
90*10
DB Curls-no warms
25*12
30*10
30*10
30*10
One arm concentration curls- light/good squezze/negative
15*12
20*10
20*10
20*10
Rope push downs-2 sec hold at bottom 2 warms
55*12
70*10
85*10
95*8
Skull Crushers- EZ Curl bar- 2 warms
50*12
70*10
90*10
90*8
Smith Mach Close Grip-This smith Is "BROKEN" and actually sticks at the bottom making it harder to push it back up.. its actually seems like its added resistance at the bottom.. I kinda like it that way..155*10
175*10
175*10
20 min treadmill moderate pace!
post meal 7oz sirloin and 1/2 cup brown rice

I should sleep pretty good...No work tomorrow!

 

[TeknoViking]

how tall are you man

 

[Azwrkoutcrw]

how tall are you man

5'7''

 

[Azwrkoutcrw]

28...

Today's my B-day... No training..No cardio...Dinner w/ the wife tonite...sirloin and a sweet pot at Outback...well maybe a little cardio after dinner.(I hope)

 

[Azwrkoutcrw]

starting pictures

Wanted to have a better picture of my starting points..sorry for the boxers..cant find my trunks? June 24, 2010... 172..42 weeks out..WOW,Thats a long time...

 

[Azwrkoutcrw]

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[Azwrkoutcrw]

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[Azwrkoutcrw]

Back and Delts

Today I pushed it pretty hard and def felt a little pain, another fast paced workout! pull ups, seated row, rack deads,(195*5)db press, side laterals, bent over laterals and pec deck(rear)....took a few more pics..