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Elvia1023

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Here are a few pics of me off cycle. Nothing special (especially compared to some of you freaks) but I try my best. Gonna update with improvements throughout the year. Hopefully giving me even more drive to reach my goals. My bf is the highest it's been (usually shredded). Not trained in over 2 weeks due to knees and getting an mri on my shoulder (equipment snapped in the gym and I was injured). I feel crap at the moment but will start a cycle soon so look forward to that. I am 6ft 2 about 224 (16 stone).

In my opinion I need to work on everything but especially my calves and overall width (curse of the tall man). Although I do feel like I have a decent structure etc. I know my posing is laughable. Never posed before and felt abit silly but I am sure that will come in time. Thinking about entering a local show in the future. Feel free to comment good or bad. Never taken pics before so better ones will come. Legs will come too. I train them so hard but they aren't where I want them to be. Thats not the reason for the no pics I just asked my gf to take some before in a rush so I will post in the future. Anyway just thought I would post some up as I have been a member here for some time now.
 

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Shelby

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From the looks of it you have pretty good shape - just need more size to fill out your frame. It will come with time.
 

K1

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Looking good there Elvia...Keep pumping along bro!
 

triathloncoach

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Nice results

Good job. How much do you bench? (just kidding)
 

Elvia1023

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Thanks for the replies. Yeah gonna work on all areas. But I defo need more mass on my frame. Those pics aren't the best. I am fairly vascular but that hasn't come out at all. The pics were taken a few hours after getting up with a cam phone. I have just got back from the gym and feel alot better. Just done some light weights and cardio but it's a start. It's mainly mental but off cycle and diet has been relaxed and not much gym due to injury so I have softened up quite abit. I will post pics every few months to show my progress. Thanks for the kind words.
 

Tyrone

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Looking good Elvia...I'm sure we're going to see more pics. of you're progress in the next few months.;)
 

latimus

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lookin good man. fill out ur frame and you will do some damage. I have the same problem, tall and broad shlders. makes it tough to fill out
 

Elvia1023

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Looking good Elvia...I'm sure we're going to see more pics. of you're progress in the next few months.;)
Whatever gives you that idea :)
 

Elvia1023

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lookin good man. fill out ur frame and you will do some damage. I have the same problem, tall and broad shlders. makes it tough to fill out
Thanks. I have a plan and gonna stick to it 100%. Well it looks like your having more luck that me filling out haha :)
 

strongman_d

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NICE

Looking Good Bro keep bumping that Iron.With time you will fill up that frame of yours.
 
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