Pigsy Training Log

[Pigsy]

I thought I would start a training log, this seems very good forum. My training is PPL with the rest day being abs and calves.
PEDS being used are HGH, Test E, NPP, EQ, Mast E.

I mainly train at home, I have a full gym setup. If any of you are interested I could post a YouTube link for a home gym, if that is allowed.

Diet at the moment is 3250c 280g protein, 250g carbs, 60g Fat. Bodyweight 113.7kg/250lbs

Todays pull workout

45 minutes fasted cardio Spin Bike

Lat Pull down. 3 sets x 12 reps x 80kg

Nautilus High Row. 3sets x 12 reps x 98kg

Nautilus Seated Row. 3sets x 12 reps x 98kg

Cybex chest supported row. 3sets x 12 reps x 110kg

Straight Arm Cable Row. 3sets x 12 reps x 50kg

Rear delt machine. 3aets x 15reps x 40kg

Preacher Curl Machine. 3sets x 15reps x 40kg

Cable bar bicep curls. 3sets x 15reps x 45kg

Cable drag curls. 3sets x 15 reps x 20kg

Barbell shrugs. 3sets x 12 reps x 140kg

I like High volume workouts it has made me grow the most.

 

[powerforward]

I thought I would start a training log, this seems very good forum. My training is PPL with the rest day being abs and calves.
PEDS being used are HGH, Test E, NPP, EQ, Mast E.

I mainly train at home, I have a full gym setup. If any of you are interested I could post a YouTube link for a home gym, if that is allowed.

Diet at the moment is 3250c 280g protein, 250g carbs, 60g Fat. Bodyweight 113.7kg/250lbs

Todays pull workout

45 minutes fasted cardio Spin Bike

Lat Pull down. 3 sets x 12 reps x 80kg

Nautilus High Row. 3sets x 12 reps x 98kg

Nautilus Seated Row. 3sets x 12 reps x 98kg

Cybex chest supported row. 3sets x 12 reps x 110kg

Straight Arm Cable Row. 3sets x 12 reps x 50kg

Rear delt machine. 3aets x 15reps x 40kg

Preacher Curl Machine. 3sets x 15reps x 40kg

Cable bar bicep curls. 3sets x 15reps x 45kg

Cable drag curls. 3sets x 15 reps x 20kg

Barbell shrugs. 3sets x 12 reps x 140kg

I like High volume workouts it has made me grow the most.

Following

 

[specter]

Following for the mass !

 

[Samson250]

Following for the class !

 

[Pigsy]

Today was leg day.

45 minites fasted cardip

Then after work smashed out this

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Nice little session

 

[powerforward]

cant wait to see the push day!

 

[Pigsy]

cant wait to see the push day!

Yeah tomorrow is push

 

[Pigsy]

Today was push session

45 minutes fasted cardio

Push

Nautilus Seated Chest Press. 3sets x 12 reps x 111kg

Flex Fitness Seated Chest Press. 3sets x 12 reps x 132.5kg

Cybex Incline Press. 3sets x 12 reps x 85kg

Seated machine dips. 3sets x 15reps x stack + 32.5kg

Cybex shoulder Press. 3sets x 12 reps x 100kg

Side delt machine. 3aets x 15 reps x 40kg

Pec Dec machine. 3aets x 15reps x 65kg

Skull Crushers. 3sets x 12 reps x 60kg

Tricep Rode pushdowns. 3sets x 15 reps x 65kg

Cable tricep kickbacks. 3sets x 15 reps x 30kg

Dumbbell side raise. 3 sets x 15 reps x 15kg

Nice little pump
View attachment YouCut_20240728_213547407.mp4

 

[OldManLogan]

Today was push session

45 minutes fasted cardio

Push

Nautilus Seated Chest Press. 3sets x 12 reps x 111kg

Flex Fitness Seated Chest Press. 3sets x 12 reps x 132.5kg

Cybex Incline Press. 3sets x 12 reps x 85kg

Seated machine dips. 3sets x 15reps x stack + 32.5kg

Cybex shoulder Press. 3sets x 12 reps x 100kg

Side delt machine. 3aets x 15 reps x 40kg

Pec Dec machine. 3aets x 15reps x 65kg

Skull Crushers. 3sets x 12 reps x 60kg

Tricep Rode pushdowns. 3sets x 15 reps x 65kg

Cable tricep kickbacks. 3sets x 15 reps x 30kg

Dumbbell side raise. 3 sets x 15 reps x 15kg

Nice little pump
View attachment 230559

Amazing. Quick question, given our age etc- what is your recovery like? Do you rest every 2 or 3 days..? What does that look like?

 

[Pigsy]

Amazing. Quick question, given our age etc- what is your recovery like? Do you rest every 2 or 3 days..? What does that look like?

3 days training, 1 rest day repeat

 

[Samson250]

3 days training, 1 rest day repeat

I have done the same rotation for years as a hobbyist.

 

[Pigsy]

I have done the same rotation for years as a hobbyist.

Been doing this past 6 years, and recovery has been good

 

[powerforward]

thank you for sharing the log/weights, any chance to share what typical day/eating looks like?

 

[OldManLogan]

3 days training, 1 rest day repeat

Awesome. Are you training to failure, or 1-2 RIR, any tips there?

 

[JimminyCrickets]

I thought I would start a training log, this seems very good forum. My training is PPL with the rest day being abs and calves.
PEDS being used are HGH, Test E, NPP, EQ, Mast E.

I mainly train at home, I have a full gym setup. If any of you are interested I could post a YouTube link for a home gym, if that is allowed.

Diet at the moment is 3250c 280g protein, 250g carbs, 60g Fat. Bodyweight 113.7kg/250lbs

Todays pull workout

45 minutes fasted cardio Spin Bike

Lat Pull down. 3 sets x 12 reps x 80kg

Nautilus High Row. 3sets x 12 reps x 98kg

Nautilus Seated Row. 3sets x 12 reps x 98kg

Cybex chest supported row. 3sets x 12 reps x 110kg

Straight Arm Cable Row. 3sets x 12 reps x 50kg

Rear delt machine. 3aets x 15reps x 40kg

Preacher Curl Machine. 3sets x 15reps x 40kg

Cable bar bicep curls. 3sets x 15reps x 45kg

Cable drag curls. 3sets x 15 reps x 20kg

Barbell shrugs. 3sets x 12 reps x 140kg

I like High volume workouts it has made me grow the most.

Thanks for sharing this. Would be cool to see the YouTube setup.

 

[Pigsy]

Awesome. Are you training to failure, or 1-2 RIR, any tips there?

2 rir did the failure sets, just got to beaten up doing that.

 

[Pigsy]

Thanks for sharing this. Would be cool to see the YouTube setup.

This is my home gym, have a fair bit of equipment the video about 7 minutes long

 

[Pigsy]

thank you for sharing the log/weights, any chance to share what typical day/eating looks like?

I'll do what my day is.

Breakfast
4 whole Eggs
Oatmeal
70g oats
50g raisins
1 tablespoon honey
Bit of cinnamon

Meal 2
200g Chicken Breast
100g Rice
100g Mixed Vegetables

Meal 3
200g Chicken Breast
100g Rice
100g mixed vegetables

Preworkout
Coffee and 1 Orange

Post workout
Whey protein shake

Meal 4
200g Kangaroo
100g Rice
100g mixed vegetables

 

[Samson250]

This is my home gym, have a fair bit of equipment the video about 7 minutes long

You’ve been holding out on us! Hahaha

I want detailed pictures of that home gym!

“Shed” my ass! Lol

 

[JimminyCrickets]

This is my home gym, have a fair bit of equipment the video about 7 minutes long

That’s an awesome setup. I couldn’t fit half of this in my garage gym haha. Thanks for sharing. Also is that wine in those barrels?