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Pinched Nerve

Getnbiggger

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I have been suffering from a pinched nerve for about two weeks now. I have pain which radiates from the left side of my neck, down my left trap, in my left rohmboid, lat and down my left arm. It is causing a pinz and needles sensation in my left hand. I am doing acupuncture which seems to help a bit. Anyone familiar with this issue and have any suggestions on a fix?
 
I have been suffering from a pinched nerve for about two weeks now. I have pain which radiates from the left side of my neck, down my left trap, in my left rohmboid, lat and down my left arm. It is causing a pinz and needles sensation in my left hand. I am doing acupuncture which seems to help a bit. Anyone familiar with this issue and have any suggestions on a fix?

Mine doesn't start in my neck but behind or inside my left shoulder blade. Radiates down my arm, around the elbow, down to my pinky. I think it is the ulnar nerve.
 
aprox 10 years ago I had a similar thing with the whole pins and needles in the hand shooting pains down from the traps down the spine, went to a specialised chiropractor who sorted me out in around 5 sessions, I had to avoid certain exercises while I was rehabilitated, but was back to full strength in 4-6 weeks, I used to do the clean and jerk as part of my training routine back then once a week and I think it was the jerk phase and bad form that somehow triggered the shooting pain, not done it since and still avoid overhead presses with a bar, use dumbell instead and not had an issue since.
 
I have been suffering from a pinched nerve for about two weeks now. I have pain which radiates from the left side of my neck, down my left trap, in my left rohmboid, lat and down my left arm. It is causing a pinz and needles sensation in my left hand. I am doing acupuncture which seems to help a bit. Anyone familiar with this issue and have any suggestions on a fix?

See this several times a day. Get your neck and thoracics adjusted by your chiro and get a deep tissue massage or some ART work done.
 
I have a pinched nerver between L4 and L5. The only option the doctors have given me so far is surgery (not happening yet) or injections.

Have any of you had experience training around this. I can still train my upper body just fine, it's when I train legs and lower back that it flairs up bad.
 
I have a pinched nerver between L4 and L5. The only option the doctors have given me so far is surgery (not happening yet) or injections.

Have any of you had experience training around this. I can still train my upper body just fine, it's when I train legs and lower back that it flairs up bad.

I can't say that I have trained when having the same issue, but I did have the surgery. I don't think there is a way to work around not flaring it up. You can maybe try stretching and strengthening exercises daily to see if that helps. Other than that, it's a tough issue.
Do you have sciatica down either leg?
 
I can't say that I have trained when having the same issue, but I did have the surgery. I don't think there is a way to work around not flaring it up. You can maybe try stretching and strengthening exercises daily to see if that helps. Other than that, it's a tough issue.
Do you have sciatica down either leg?

Pain through the left Glute, all the way down my left leg and in the hip.
 
Pain through the left Glute, all the way down my left leg and in the hip.

Herniated disc? It was and still is my right leg. Not as bad after the surgery but 100% glad that I did the surgery. It's a tough call and pretty difficult to deal with. Fused L4-L5, L5-S1 Dec 07 when I was 25. Best decision for me.
Forgot to mention I did do one injection. Didn't do any good for me. May do good for you.
 
In order of my preference:
1. Stretching
2. Chiropractor (easier to find than #3)
3. Chiropractor with ART (**broken link removed**)
4. Prolotherapy (Prolotherapy)

Not too fond of shots or the knife, although some have success with them.
 
In order of my preference:
1. Stretching
2. Chiropractor (easier to find than #3)
3. Chiropractor with ART (**broken link removed**)
4. Prolotherapy (Prolotherapy)

Not too fond of shots or the knife, although some have success with them.

Number 1 should be done on a daily basis. Stretching and strengthening. I posted a couple links on another thread last night on different routines.
I think the success I had with the knife was because of my age. I healed pretty quick.
Tried number 2 once and I wanted to beat him up. Put me in quite a bit of pain.
Didn't try 3 or 4.

Now I'm just saying all of this from my experience... we all respond differently.
 
Herniated disc? It was and still is my right leg. Not as bad after the surgery but 100% glad that I did the surgery. It's a tough call and pretty difficult to deal with. Fused L4-L5, L5-S1 Dec 07 when I was 25. Best decision for me.
Forgot to mention I did do one injection. Didn't do any good for me. May do good for you.

Fused huh, how is your flexibility now? Any trouble moving around?
 
Fused huh, how is your flexibility now? Any trouble moving around?

I'll say the only thing I can't do is keeping legs straight and bending at the back, say to tie shoes. I just have to crouch down. I'll go do anything else, basketball, football, etc. I can twist from the lower back upwards the same as before surgery.
I think that's about it. Pretty much the same as before surgery, except my back is stronger than ever. I don't have to think,"if I pick this up, or twist this wat, will I F up my back".

*edit* I couldn't bend from my back to tie my shoes before the surgery... so.. really no loss.
 
Ive had this problem for 4-5 years,when it first happened the pain was horrific. It started in neck down shoulder into arm and hand with pins and needles. I lost 90% percent of strength down my right side,also the top of my chest,right lat,tri,and delt atrophied.
Its taken years to get 80% of the strength back down the right hand side. My upper chest,lat,tric,delt are still attrophied but not as bad as it used to be.

Pain is constant,some days worse than others,also my arm can numb that much i can hardly open my hand or move my arm,its as if ive been lying on it for hours and it just goes dead.

I had an X-Ray 3 weeks ago mainly for a seperate lower back issue but to rule things out also. I had a consultation with the Doc and it turns out its arthritus,i never thought in a million years it would be this! Just reading a few mins ago though injuries can sometimes cause arthritus to start to the area thats been previously injured.

Was it a trapped nerve thats now formed arthritus.... Or has it been arthritus all along...Any way ive found what the triggers are that make it worse,i try and avoid these triggers,although walking and sitting down is a trigger lol hard to avoid both!lol Bad posture,bad sleep position,bad form when lifting weights,also sitting on the computer with bad posture bad head neck position these are all triggers.

Massages help,i have a very patient and just downright amazing gf,she came to a therapist with me and he showed her some massages to do. That saved alot of money! At £35 a massage it became costly,now my gf just does it.

Try and find out whats causing the nerve being trapped..it could be a muscle,a joint,spine etc..then its alot easier to get the problem dealt with. Sometimes you just go round in circles with chiropractors,massage therapists,sports therapists,doctors,specialists,and you never get the right answer and everyone seems to think its something else.
 
I tell ya guys, I had a pinched nerve in my left shoulder for about 4 years. Excrutiating pain. My left arm would go numb for a good 40 minutes in a clip. This was effecting my benching and shoulder routines, until finally I couldn't take it anymore. I went and had a MRI done and it found a 3/4" bone spur that was pinching down on one of the nerves. More than that is it was found to be "digging" into the rotator cuff. Finally in 2007, I had my shoulder scoped and the spur shaved off. Ever since then, no problems at all. It's like I never had a problem.
 
Look for a chiro that does either Graston or ART. They're the BEST I've EVER been too.
 

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