- Joined
- Jul 30, 2006
- Messages
- 9,093
Im addicted to this shit , i could easly eat a pound at a time !! ,
i have been eating only 5 oz with my breakfast and post workout meals.
5 ounces has 21g carbs and 16 of that is sugar carbs so im sure its not somthing you want to eat to much off or later in the day.
BUT
one of the ladys that trains where i do told me that pineapple is actualy a negitive calorie food meaning that its fiber content is high enough to offset the calories it provides.? She seems to think that if you ate pineapple as your only carb source that you would lose a good deal of fat this way.
(Persoanly i can't see that happening with so much sugar it has to cause an insulin spike)
I had origionaly started eating it as a source of good digestive enzimes , along with green apples and papaya.
I have been getting about half of my carbs from fruit lately and was thinking about what to cut out as i go into my contest prep carb wise? or if to do so at all and just run 500mg Metformin with it 4x a day
i have been eating only 5 oz with my breakfast and post workout meals.
5 ounces has 21g carbs and 16 of that is sugar carbs so im sure its not somthing you want to eat to much off or later in the day.
BUT
one of the ladys that trains where i do told me that pineapple is actualy a negitive calorie food meaning that its fiber content is high enough to offset the calories it provides.? She seems to think that if you ate pineapple as your only carb source that you would lose a good deal of fat this way.
(Persoanly i can't see that happening with so much sugar it has to cause an insulin spike)
I had origionaly started eating it as a source of good digestive enzimes , along with green apples and papaya.
I have been getting about half of my carbs from fruit lately and was thinking about what to cut out as i go into my contest prep carb wise? or if to do so at all and just run 500mg Metformin with it 4x a day