Hey guys, I wanted to properly log my prep this year so I figured I’d make a thread on the best bodybuilding forum on the internet.
Current:
5’8
245lbs waking
20 weeks week as of yesterday
Socials (I will be posting some content there
Instagram: @Jasen_Kohli
Diet:
What I did most of offseason:
Tracked 5-5500 calories
275-300g protein
Don’t track carbs or fats. Eat whatever I want within reason
Recently I dropped that calorie amount down to 4500 most days (some reach 5k if I have a bigger cheat meal).
I will continue this until 16 weeks out and then pull back to 3500 calories and adjust from there. I get lean very easily so I don’t usually have to push hard until the end.
Training:
I took a few notes from my friend @Beef_Stu_97
Day 1: Push
Day 2: Pull
Day 3: Arms
Day 4: Back only
Day 5: Legs
Rest days thrown in whenever I feel like putting them in. As I get closer I will probably bring out the second back day to allow more time for recovery. Most of my offseason I trained 4 days a week and it worked wonders.
No cardio yet, will add in later
Gear:
Just came off a cruise at 200mg/week. Kept GH in at 10iu and humalog 5iu pre workout
Just added in:
1000mg test cyp/week
600mg EQ/week
25mg anadrol workout days only
10iu GH all pre bed
5iu humalog pre workout
I’m going to be adding in a synthol protocol to my arms only once the bottles come in soon just waiting on them. My arms always looked best when using it.
I will be throwing in some DNP towards the beginning of prep as well because of how well it’s done for me in the past.
That’s all for now, will answer any questions you guys have and be doing weekly updates!!
Current:
5’8
245lbs waking
20 weeks week as of yesterday
Socials (I will be posting some content there
Instagram: @Jasen_Kohli
Diet:
What I did most of offseason:
Tracked 5-5500 calories
275-300g protein
Don’t track carbs or fats. Eat whatever I want within reason
Recently I dropped that calorie amount down to 4500 most days (some reach 5k if I have a bigger cheat meal).
I will continue this until 16 weeks out and then pull back to 3500 calories and adjust from there. I get lean very easily so I don’t usually have to push hard until the end.
Training:
I took a few notes from my friend @Beef_Stu_97
Day 1: Push
Day 2: Pull
Day 3: Arms
Day 4: Back only
Day 5: Legs
Rest days thrown in whenever I feel like putting them in. As I get closer I will probably bring out the second back day to allow more time for recovery. Most of my offseason I trained 4 days a week and it worked wonders.
No cardio yet, will add in later
Gear:
Just came off a cruise at 200mg/week. Kept GH in at 10iu and humalog 5iu pre workout
Just added in:
1000mg test cyp/week
600mg EQ/week
25mg anadrol workout days only
10iu GH all pre bed
5iu humalog pre workout
I’m going to be adding in a synthol protocol to my arms only once the bottles come in soon just waiting on them. My arms always looked best when using it.
I will be throwing in some DNP towards the beginning of prep as well because of how well it’s done for me in the past.
That’s all for now, will answer any questions you guys have and be doing weekly updates!!
