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pinky and ring finger went numb

Djskillz

New member
Newbies
Joined
Mar 25, 2014
Messages
29
So im in the middle of my cycle and at first my wrist started to hurt very achey and then my elbow started to get sore, then the tendon " so I assume " got tight as a wire, not long after that I was dead lifting going a little heavier than my norm, "was feeling strong. As it slipped out of my left hand it didn't hurt but felt some strain in my fingers. About three days later my pinky and ring finger went numb. I think it could be a tear or some ulnar damage. Any suggestions on how to attempt to fix. It's been over a month and has not got better just used to iit now. But still annoying as hell. Brothers help me out!
 
no idea, mayby you were feelin xtra-strong and put more weight on the bar than you could handle? I never had a bar slip out of my hands b4.

good luck..
 
Yeah went to heavy for what I could hold onto, did the deadlift fine grip sucks guess I need better forearm's. [emoji37]
 
I think that you may have an Ulnar Nerve Entrapment.
I had a similar problem.
Go see a Physical Therapist, they'll straighten you out................. JP
P.S.
Mine was so bad, I had trouble turning a Door Knob.
 
yeah ulnar nerve entrapment. I had the same thing. if you look at what it enervates you'll see it's your pinky and the outside half of your ring finger. it can be at the wrist, elbow or shoulder.

i would be very careful doing any pulling movements because you don't want them to pull on it at all. mine was really bad for a few months then it got sorted. for me it was doing daily chinups that caused it but it never recovered because i kept deadlifting too. i would get hooks, not even straps, until it is normal. and go to a pt for sure.
 
You're not the only one...

LeqbS7E.jpg
 
Slow down on the disk, jockey. Maybe don't scratch as fast. Or take a few weeks off from shows all together.

Sometimes I flick the switch, and it feels like my finger's gonna fall off.
 
This isn't a brand new thread but if anyone else has something like this happen the answer is not hard... go to the doctor.
 

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