Does anyone perform these? I just began to perform them. I actually thought they were an ab and lower back routine because I felt most of the stress in my lower back then I found out I am supposed to contract the abs. OOPS but my lower back seems to be getting stronger.
I can go 1:30 right now doing this and that is after doing it 4 times so far. I have seem some variations of this as well which I might try.
Do you do planks?
What other ab exercises do you do to strength your core. I need to strengthen my core ALOT as well as pull in my belly. My jeans are getting too tight around the waist and they are 36.
I can go 1:30 right now doing this and that is after doing it 4 times so far. I have seem some variations of this as well which I might try.
Do you do planks?
What other ab exercises do you do to strength your core. I need to strengthen my core ALOT as well as pull in my belly. My jeans are getting too tight around the waist and they are 36.