- Joined
- Jun 28, 2018
- Messages
- 1,437
There is a Hammer Seated Row with multiple grips and is plate loaded. It's a very popular piece and it's excellent. It's in many many gyms. However, the version before the current one that I just mentioned only had a neutral grip option and the horn where you load the weight in front of the user as opposed to the side. Dorian used this very piece in Blood & Guts. I loved the hell out of this version of this Hammer Row.